Personalized Stretching and Exercise Prescription

Improved flexibility, strength, range of motion and alignment.

Train your body to better absorb the physical stresses of daily life.

Reduced stress and relief from tension.

Enhanced overall athletic performance. Experience faster recovery.

Restore your body to a better you.

Book a Stretch Session

What We Do

Active Release Techniques (ART)
ART is a patented soft tissue treatment designed to break up chronic muscle tension.
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Active Isolated Stretching (AIS)
AIS provides muscle lengthening and fascial release restoring range of motion and relieving pain
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Eccentric Strength Training
Eccentric training is a proven method of training your body to fully utilize your strength potential
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ARP Wave Stimulation
ARP offers an array of protocols and techniques specifically designed to target injury at the source
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Learn about some of our most popular Stretch and Rehab Techniques. Active Release Techniques, Active Isolated Stretching, and Eccentric Muscle Stimulation.

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