Understanding and Managing Achilles Tendon Pain
Spotting Achilles tendon pain early is key. Learn the signs, causes, and preventive strategies to avoid long-term complications.
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Wade Folske
7 days ago3 min read
A Gentle Guide to Marathon Recovery
Complete guide to post-marathon recovery. Expert advice on nutrition, rest, & training for optimal results.
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Wade Folske
Dec 33 min read
Active Isolated Stretching: A Revolutionary Approach to Flexibility and Recovery
Wade Folske, chiropractic expert at PC Stretch Clinic, promotes Active Isolated Stretching for enhanced flexibility and injury prevention.
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Wade Folske
Nov 292 min read
Off-Season Achilles Tightness Recovery
Off-season recovery for runners! Conquer Achilles tightness with targeted stretches & strengthening. Get back to peak performance.
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Wade Folske
Nov 262 min read
Should I use a knee brace or tape when running?
Knee pain doesn’t have to stop you from running. Combine knee braces or kinesiology tape with strength exercises to manage discomfort
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Wade Folske
Nov 214 min read
Stretches for Knee Pain Relief
Knee pain is a common issue for runners, but with the right stretches and strengthening exercises, it can be managed and even prevented. Tar
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Wade Folske
Nov 143 min read
How Can Stretching Improve Your Skiing and Snowboarding Performance?
Boost skiing and snowboarding with effective stretching. Improve flexibility, range of motion, and reduce injury risk on the slopes.
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Wade Folske
Nov 122 min read
Can Active Isolated Stretching help with Marathon Recovery
Active Isolated Stretching (AIS) performed at a professional stretch clinic can significantly enhance your marathon recovery.
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Wade Folske
Nov 54 min read
How Performance Care Stretch Clinic Treats Lower Back Pain
Get effective lower back pain relief with personalized techniques at Performance Care Stretch Clinic. Move better, live pain-free!
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Wade Folske
Oct 302 min read
How Performance Care Stretch Clinic Treats Runner’s Knee
Get relief from runner’s knee with Performance Care’s proven therapies, including ART, AIS, eccentric training, and ARP Wave stimulation.
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Wade Folske
Oct 283 min read
The Role Stretching in Athletic Recovery and Performance
Stretching improves recovery, flexibility, and performance. Learn how AIS and Performance Care techniques elevate athletic potential.
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Wade Folske
Oct 244 min read
A Path to Inner Peace and Cognitive Enhancement Through Stretching
Stretching isn't just for physical flexibility—it's a powerful tool for mental health. Explore how this simple practice can reduce stress.
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Wade Folske
Oct 222 min read
Runner's Knee and Active Release Technique:
Runner's knee is a common overuse injury. Learn about its causes, symptoms and treatments like Active Release Technique (ART) to manage pain
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Wade Folske
Oct 73 min read
Performance Care Stretch for Everyday Pain Relief
Effective Performance Care Stretch techniques that target and relieve common forms of everyday pain
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Wade Folske
Oct 23 min read
How Stretch Clinics Benefit Athletes and Weekend Warriors
Performance Care Stretch Clinics offer a unique approach to stretching that benefits both dedicated athletes and recreational sports enthusi
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Wade Folske
Sep 253 min read
The Role of Strength and Endurance Training in Everyday Life
Strength and endurance training offer numerous benefits beyond athletic performance.
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Wade Folske
Sep 234 min read
Warm-Ups for Pickleball and Tennis to Enhance Performance and Prevent Injuries
Learn specific warm-up routines tailored for racquet sports and understand how to adapt them to your needs for safer, more effective play.
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Wade Folske
Sep 182 min read
How Professional Assisted Stretching Can Alleviate Piriformis Pain
Assisted stretching, performed under the supervision of a qualified healthcare professional, can alleviate piriformis syndrome symptoms.
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Wade Folske
Sep 112 min read
Treating IT Band Syndrome with Active Release Technique
Active Release Technique (ART) is a hands-on soft tissue treatment that can effectively address IT band syndrome by breaking up scar tissue
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Wade Folske
Sep 42 min read
Alleviating Carpal Tunnel Syndrome Through Active Release Techniques
Carpal tunnel syndrome (CTS) refers to compression of the median nerve as it passes through the wrist into the hand.
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