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Keeping Your Swimming Body Flexible and Injury-Free

Wade Folske

Feb 14 min read

Keeping Your Swimming Body Flexible and Injury-Free

Optimize your performance and avoid injuries by incorporate stretching into your swimming routine.

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How to Prevent Hand Numbness While Biking

Wade Folske

Jan 115 min read

How to Prevent Hand Numbness While Biking

Explore the causes, particularly pectoral tightness, and discover practical tips to prevent and alleviate hand numbness.

6 views

What exactly is Active Isolated Stretching?

Wade Folske

Dec 12, 20234 min read

What exactly is Active Isolated Stretching?

Active Isolated Stretching (AIS) is designed to improve flexibility, reduce pain, and enhance exercise performance without causing injury

305 views

Dynamic Stretching for Runners: Benefits and Techniques

Wade Folske

Dec 9, 20234 min read

Dynamic Stretching for Runners: Benefits and Techniques

Explore the advantages of dynamic stretching for runners, including improved performance and injury prevention.

13 views

Guiding Athletes Through Stretches to Aid Recovery from Strains, Pulls, and Tendonitis

Wade Folske

Nov 28, 20234 min read

Guiding Athletes Through Stretches to Aid Recovery from Strains, Pulls, and Tendonitis

Key differences between general and rehab-focused stretching for athletes. From targeted and gradual approaches to specific stretch types

9 views

Pickleball Elbow prevention and treatment

Wade Folske

Nov 18, 20235 min read

Pickleball Elbow prevention and treatment

Pickleball can provide hours of fun and competitive play. However, like any physical activity, pickleball can also lead to overuse injuries.

8 views

Wade Folske

Nov 11, 20234 min read

Active Isolated Stretching for Cyclists

The advantages of Active Isolated Stretching for cyclists, from improved power and aerodynamics to enhanced comfort and faster recovery

7 views

Active Isolated Stretching for Tennis Elbow

Wade Folske

Nov 7, 20233 min read

Active Isolated Stretching for Tennis Elbow

Active Isolated Stretching & Strengthening (AIS) benefits individuals suffering from tennis elbow by reducing tightness and pain.

12 views

The Importance of Post-Run Stretching for Runners

Wade Folske

Oct 25, 20233 min read

The Importance of Post-Run Stretching for Runners

With targeted stretches for calves, hamstrings, quadriceps, and hip flexors, you can optimize your running performance.

4 views

Achilles Tightness in Runners: Causes, Symptoms, Treatment, and Prevention

Wade Folske

Oct 17, 20233 min read

Achilles Tightness in Runners: Causes, Symptoms, Treatment, and Prevention

Achilles tightness is a common issue among runners. It refers to the feeling of tightness or stiffness in the Achilles tendon.

8 views

Custom Stretching Designed to Target Specific Complaint Areas

Wade Folske

Oct 12, 20233 min read

Custom Stretching Designed to Target Specific Complaint Areas

Custom stretching is a personalized approach that targets specific complaint areas, addressing individual needs for effective relief.

3 views

Overcoming Knee Pain in Pickleball: Prevention, Recovery, and Performance Enhancement

Wade Folske

Oct 10, 20234 min read

Overcoming Knee Pain in Pickleball: Prevention, Recovery, and Performance Enhancement

Pickleball is more than just a game - it's a lifestyle that brings joy, activity, and social connection to many players. However, knee...

15 views

Active Isolated Stretching: A Promising Approach for Managing Piriformis Syndrome

Wade Folske

Oct 5, 20232 min read

Active Isolated Stretching: A Promising Approach for Managing Piriformis Syndrome

Active Isolated Stretching (AIS) is a proven technique for managing piriformis syndrome. Relieve pain, improve flexibility, and promote heal

55 views

Professional Stretching for Back and Neck Tightness

Wade Folske

Sep 11, 20233 min read

Professional Stretching for Back and Neck Tightness

Customized stretches target specific areas of tightness, improve flexibility, and promote overall well-being.

7 views

Wade Folske

Sep 5, 20233 min read

Revolutionizing Stretching Techniques with Dr. Wade Folske

As athletes and fitness enthusiasts, we all strive for peak performance, improved flexibility, and enhanced overall athletic ability.

76 views

Unlocking Relief: How Professional Targeted Stretching Can Alleviate Tension Headaches

Wade Folske

Sep 2, 20234 min read

Unlocking Relief: How Professional Targeted Stretching Can Alleviate Tension Headaches

Professional targeted stretching is an effective method for addressing muscle tightness in the upper back and neck, a common cause of tensio

20 views

Maximizing Athletic Performance and Recovery with Customized Stretching Techniques

Wade Folske

Aug 31, 20235 min read

Maximizing Athletic Performance and Recovery with Customized Stretching Techniques

Stretching is an essential aspect of fitness, especially for athletes who require optimal performance and wish to prevent injuries.

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