Unlock the true potential of your athletic abilities with Active Release Techniques (ART). This innovative therapy addresses the root causes

The combined benefits of Active Release Techniques (ART) and resistance band exercises in rehabilitating rotator cuff injuries.

Overuse injuries slow athletes down. STT & ART speed recovery, ease pain & boost performance. Contact Performance Care Stretch Clinic!

Runner's knee is a common overuse injury. Learn about its causes, symptoms and treatments like Active Release Technique (ART) to manage pain

Active Release Technique (ART) is a hands-on soft tissue treatment that can effectively address IT band syndrome by breaking up scar tissue

Carpal tunnel syndrome (CTS) refers to compression of the median nerve as it passes through the wrist into the hand.

The iliotibial band, commonly referred to as the IT band, runs down the outside of the thigh from the hip to the shin.

Experiencing hand numbness from tight pectoral muscles while cycling? Get professional help from Performance Care Stretch Clinic.

ART targets adhesions and promotes long-term healing for neck and lower back pain, carpal tunnel syndrome, plantar fasciitis, and migraines

Experience a new dimension of wellness by seamlessly blending Active Release Techniques (ART) with complementary therapies.

Learn about the assessment and treatment process, common ART techniques, and important considerations.

From addressing the root causes of injuries to enhancing athletic performance, ART has become a game-changer for athletes at every level.

Pickleball is an exhilarating sport that combines elements of tennis, badminton, and table tennis. It's a game that can provide hours of fun

Active Release Techniques® (ART)is a groundbreaking non-invasive treatment system that has transformed the approach to soft-tissue disorders

Learn about the targeted approach of ART, its benefits, and how it can empower you to regain control of your well-being.

Active Release Techniques (ART) are an effective treatment option for Plantar Fasciitis. ART can help alleviate pain and promote healing

Pickleball can provide hours of fun and competitive play. However, like any physical activity, pickleball can also lead to overuse injuries.

Tennis elbow causes inflammation and pain due to repetitive joint use. Active Release Techniques (ART®) offer non-invasive treatment.

Explore the revolutionary approach of Active Release Techniques (ART) in treating sciatica.

Explore how Active Release Technique (ART) can provide relief from upper back tension and discomfort.