Active Release Technique

Oct 222 min read

Runner's Knee and Active Release Technique:

Runner's knee is a common overuse injury. Learn about its causes, symptoms and treatments like Active Release Technique (ART) to manage pain

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Treating IT Band Syndrome with Active Release Technique

Wade Folske

Sep 112 min read

Treating IT Band Syndrome with Active Release Technique

Active Release Technique (ART) is a hands-on soft tissue treatment that can effectively address IT band syndrome by breaking up scar tissue

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Alleviating Carpal Tunnel Syndrome Through Active Release Techniques

Wade Folske

Sep 42 min read

Alleviating Carpal Tunnel Syndrome Through Active Release Techniques

Carpal tunnel syndrome (CTS) refers to compression of the median nerve as it passes through the wrist into the hand.

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Understanding IT Band Syndrome: Causes, Symptoms, and Treatment with Active Release Techniques (ART)

Wade Folske

Aug 153 min read

Understanding IT Band Syndrome: Causes, Symptoms, and Treatment with Active Release Techniques (ART)

The iliotibial band, commonly referred to as the IT band, runs down the outside of the thigh from the hip to the shin.

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Wade Folske

Jul 113 min read

How to Stop Hand Numbness When Cycling:

Experiencing hand numbness from tight pectoral muscles while cycling? Get professional help from Performance Care Stretch Clinic.

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How Active Release Techniques Alleviate Chronic Pain

Wade Folske

Jun 252 min read

How Active Release Techniques Alleviate Chronic Pain

ART targets adhesions and promotes long-term healing for neck and lower back pain, carpal tunnel syndrome, plantar fasciitis, and migraines

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Wade Folske

Jun 82 min read

Combining ART with Other Therapies

Experience a new dimension of wellness by seamlessly blending Active Release Techniques (ART) with complementary therapies.

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Active Release Technique (ART) for the treatment of carpal tunnel syndrome

Wade Folske

May 282 min read

Active Release Technique (ART) for the treatment of carpal tunnel syndrome

Learn about the assessment and treatment process, common ART techniques, and important considerations.

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The Integration of Active Release Techniques (ART) in Sports Medicine

Wade Folske

May 152 min read

The Integration of Active Release Techniques (ART) in Sports Medicine

From addressing the root causes of injuries to enhancing athletic performance, ART has become a game-changer for athletes at every level.

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How to Prevent and Treat Pickleball Elbow

Wade Folske

Dec 28, 20234 min read

How to Prevent and Treat Pickleball Elbow

Pickleball is an exhilarating sport that combines elements of tennis, badminton, and table tennis. It's a game that can provide hours of fun

60 views

Wade Folske

Dec 7, 20233 min read

Diving into Active Release Techniques

Active Release Techniques® (ART)is a groundbreaking non-invasive treatment system that has transformed the approach to soft-tissue disorders

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Relieve Upper Back Tension with Active Release Technique (ART)

Wade Folske

Dec 2, 20234 min read

Relieve Upper Back Tension with Active Release Technique (ART)

Learn about the targeted approach of ART, its benefits, and how it can empower you to regain control of your well-being.

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Treating Plantar Fasciitis with Active Release Techniques (ART®)

Wade Folske

Nov 30, 20233 min read

Treating Plantar Fasciitis with Active Release Techniques (ART®)

Active Release Techniques (ART) are an effective treatment option for Plantar Fasciitis. ART can help alleviate pain and promote healing

19 views

Pickleball Elbow prevention and treatment

Wade Folske

Nov 18, 20235 min read

Pickleball Elbow prevention and treatment

Pickleball can provide hours of fun and competitive play. However, like any physical activity, pickleball can also lead to overuse injuries.

8 views

Active Release Techniques for Tennis Elbow Relief

Wade Folske

Nov 16, 20235 min read

Active Release Techniques for Tennis Elbow Relief

Tennis elbow causes inflammation and pain due to repetitive joint use. Active Release Techniques (ART®) offer non-invasive treatment.

41 views

Active Release Techniques: A Revolutionary Approach to Treating Sciatica

Wade Folske

Nov 14, 20233 min read

Active Release Techniques: A Revolutionary Approach to Treating Sciatica

Explore the revolutionary approach of Active Release Techniques (ART) in treating sciatica.

18 views

Active Release Technique (ART) to relieve upper back tension

Wade Folske

Oct 27, 20234 min read

Active Release Technique (ART) to relieve upper back tension

Explore how Active Release Technique (ART) can provide relief from upper back tension and discomfort.

6 views

Active Release Technique (ART) Treatment for Golfers

Wade Folske

Oct 18, 20234 min read

Active Release Technique (ART) Treatment for Golfers

Golfers can now experience revolutionary treatment through Active Release Technique (ART) to address repetitive strain injuries (RSIs) cause

26 views

Achilles Tightness in Runners: Causes, Symptoms, Treatment, and Prevention

Wade Folske

Oct 17, 20233 min read

Achilles Tightness in Runners: Causes, Symptoms, Treatment, and Prevention

Achilles tightness is a common issue among runners. It refers to the feeling of tightness or stiffness in the Achilles tendon.

8 views

Mobility and Pain Relief: The Power of Active Release Techniques (ART)

Wade Folske

Sep 26, 20232 min read

Mobility and Pain Relief: The Power of Active Release Techniques (ART)

The benefits of ART, increase flexibility and range of motion to manage conditions like carpal tunnel syndrome and plantar fasciitis

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