The Role of Eccentric Training in Rehabilitation from Common Injuries
Eccentric training, focusing on the muscle's lengthening phase, offers unique benefits in rehabilitation programs for injuries such as ACL t
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Wade Folske
Aug 132 min read
Improving Your Triathlon Performance: The Case for Eccentric Strength Training
Explore the rationale behind integrating eccentric strength training into your triathlon regimen.
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Wade Folske
May 232 min read
Eccentric Exercises for Triathletes on Leg Day
From controlled squats to single-leg Romanian deadlifts, empower your training with strategies for muscle growth, strength gains, and injury
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Wade Folske
Apr 153 min read
Squat Variations: Targeting Different Muscle Groups for Optimal Results
Squat variations are an excellent way to target different muscle groups and achieve optimal results in your workout routine.
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Wade Folske
Mar 123 min read
Using your off season to work on Eccentric Strength Training
Understand the science behind eccentric muscle contractions, and learn how to integrate these techniques into your workout routine
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Wade Folske
Jan 44 min read
The Benefits of Eccentric Strength Training for the “Average” Athlete
With eccentric training, the goal is to slow down the movement and increase the time spent in the eccentric phase.
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Wade Folske
Jan 24 min read
Why Strength Training Is Essential for Everyone
Strength training is a versatile form of exercise that benefits everyone. It improves muscular strength, functional abilities, and health
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Wade Folske
Dec 14, 20232 min read
Effective Strength Training Exercises for Alleviating Lower Back Pain
Explore a range of effective strength training exercises designed to provide relief from lower back pain
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Wade Folske
Dec 5, 20234 min read
Eccentric Strength Training: Unlocking the Potential for Runners
Integrating eccentric strength training into your regimen can propel your performance to new heights.
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Wade Folske
Sep 7, 20232 min read
Building Strength and Preventing Injuries: Harnessing the Potential of Eccentric Strength Training
Learn how to incorporate eccentric exercises into your fitness program safely.
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Wade Folske
Aug 31, 20235 min read
Maximizing Athletic Performance and Recovery with Customized Stretching Techniques
Stretching is an essential aspect of fitness, especially for athletes who require optimal performance and wish to prevent injuries.
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