Health Benefits of Exercise

Oct 244 min read

A Path to Inner Peace and Cognitive Enhancement Through Stretching

Stretching isn't just for physical flexibility—it's a powerful tool for mental health. Explore how this simple practice can reduce stress.

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Jul 262 min read

Running Won't Wreck Your Knees

Contrary to popular belief, running does not harm your knees. In fact, studies show that runners have healthier and stronger knees.

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Apr 153 min read

Squat Variations: Targeting Different Muscle Groups for Optimal Results

Squat variations are an excellent way to target different muscle groups and achieve optimal results in your workout routine.

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Apr 103 min read

Key Stretches for Runner's Hips

If you experience persistent tightness or discomfort, contact Performance Care Stretch Clinic for a consultation.

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Apr 13 min read

Integrating Yoga and Mindfulness into Your Fitness Routine

Explore the synergy of yoga and mindfulness in your fitness routine, elevating your workout from a physical activity to a holistic journey.

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Mar 183 min read

Beyond the Gym: The Role of Exercise in Supporting Mental Health

How physical activity can be a tool in managing and improving mental well-being. The relationship between exercise and mental health.

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