Complete guide to post-marathon recovery. Expert advice on nutrition, rest, & training for optimal results.

Off-season recovery for runners! Conquer Achilles tightness with targeted stretches & strengthening. Get back to peak performance.

Knee pain doesn’t have to stop you from running. Combine knee braces or kinesiology tape with strength exercises to manage discomfort

Get relief from runner’s knee with Performance Care’s proven therapies, including ART, AIS, eccentric training, and ARP Wave stimulation.

Summertime means a return to outdoor sports and activities, but this can also lead to an increase in injuries.

ARP Wave Stimulation therapy focuses on eccentric muscle contractions, promoting faster healing of micro-tears, improving

Whether you're warming up with dynamic stretches or cooling down with static stretches, this guide has you covered.

From knee to chest stretches to bird dog exercises, find effective ways to manage sciatic pain.

Dynamic stretching involves moving muscles through their full range of motion preparing them for activity and enhancing athletic performance

Myofascial release techniques like foam rolling help endurance athletes recover faster between workouts by releasing tight fascia and muscle

Have you ever wondered if the root cause of an injury is actually tightness or weakness? Practical tests & exercises to answer this question

Active Isolated Stretching (AIS) is designed to improve flexibility, reduce pain, and enhance exercise performance without causing injury

Explore the advantages of dynamic stretching for runners, including improved performance and injury prevention.

Active Release Techniques® (ART)is a groundbreaking non-invasive treatment system that has transformed the approach to soft-tissue disorders

Integrating eccentric strength training into your regimen can propel your performance to new heights.

Active Release Techniques (ART) are an effective treatment option for Plantar Fasciitis. ART can help alleviate pain and promote healing

Key differences between general and rehab-focused stretching for athletes. From targeted and gradual approaches to specific stretch types

Strong glutes are essential for runners. Learn how strengthening your glutes can enhance power, speed, stability, and endurance

Explore the power of ARP wave therapy, a revolutionary treatment using electrical currents to accelerate muscle recovery and performance.

With targeted stretches for calves, hamstrings, quadriceps, and hip flexors, you can optimize your running performance.