Running Injury

Wade Folske

Dec 53 min read

A Gentle Guide to Marathon Recovery

Complete guide to post-marathon recovery. Expert advice on nutrition, rest, & training for optimal results.

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Wade Folske

Nov 292 min read

Off-Season Achilles Tightness Recovery

Off-season recovery for runners! Conquer Achilles tightness with targeted stretches & strengthening. Get back to peak performance.

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Should I use a knee brace or tape when running?

Wade Folske

Nov 262 min read

Should I use a knee brace or tape when running?

Knee pain doesn’t have to stop you from running. Combine knee braces or kinesiology tape with strength exercises to manage discomfort

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How Performance Care Stretch Clinic Treats Runner’s Knee

Wade Folske

Oct 302 min read

How Performance Care Stretch Clinic Treats Runner’s Knee

Get relief from runner’s knee with Performance Care’s proven therapies, including ART, AIS, eccentric training, and ARP Wave stimulation.

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Summertime Sports Injuries: Prevention and Treatment

Wade Folske

Jun 32 min read

Summertime Sports Injuries: Prevention and Treatment

Summertime means a return to outdoor sports and activities, but this can also lead to an increase in injuries.

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Wade Folske

Apr 253 min read

What is ARP Wave Stimulation Therapy?

ARP Wave Stimulation therapy focuses on eccentric muscle contractions, promoting faster healing of micro-tears, improving

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Dynamic vs. Static Stretching: What Every Athlete Needs to Know

Wade Folske

Mar 252 min read

Dynamic vs. Static Stretching: What Every Athlete Needs to Know

Whether you're warming up with dynamic stretches or cooling down with static stretches, this guide has you covered.

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The Role of Stretching to Alleviate Sciatica Pain

Wade Folske

Mar 72 min read

The Role of Stretching to Alleviate Sciatica Pain

From knee to chest stretches to bird dog exercises, find effective ways to manage sciatic pain.

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Dynamic Stretching for Athletes and Weekend Warriors

Wade Folske

Mar 52 min read

Dynamic Stretching for Athletes and Weekend Warriors

Dynamic stretching involves moving muscles through their full range of motion preparing them for activity and enhancing athletic performance

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Myofascial Release for Endurance Athletes

Wade Folske

Jan 253 min read

Myofascial Release for Endurance Athletes

Myofascial release techniques like foam rolling help endurance athletes recover faster between workouts by releasing tight fascia and muscle

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Are Your Injuries Caused by Tightness or Weakness?

Wade Folske

Dec 16, 20236 min read

Are Your Injuries Caused by Tightness or Weakness?

Have you ever wondered if the root cause of an injury is actually tightness or weakness? Practical tests & exercises to answer this question

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What exactly is Active Isolated Stretching?

Wade Folske

Dec 12, 20234 min read

What exactly is Active Isolated Stretching?

Active Isolated Stretching (AIS) is designed to improve flexibility, reduce pain, and enhance exercise performance without causing injury

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Dynamic Stretching for Runners: Benefits and Techniques

Wade Folske

Dec 9, 20234 min read

Dynamic Stretching for Runners: Benefits and Techniques

Explore the advantages of dynamic stretching for runners, including improved performance and injury prevention.

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Wade Folske

Dec 7, 20233 min read

Diving into Active Release Techniques

Active Release Techniques® (ART)is a groundbreaking non-invasive treatment system that has transformed the approach to soft-tissue disorders

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Eccentric Strength Training: Unlocking the Potential for Runners

Wade Folske

Dec 5, 20234 min read

Eccentric Strength Training: Unlocking the Potential for Runners

Integrating eccentric strength training into your regimen can propel your performance to new heights.

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Treating Plantar Fasciitis with Active Release Techniques (ART®)

Wade Folske

Nov 30, 20233 min read

Treating Plantar Fasciitis with Active Release Techniques (ART®)

Active Release Techniques (ART) are an effective treatment option for Plantar Fasciitis. ART can help alleviate pain and promote healing

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Guiding Athletes Through Stretches to Aid Recovery from Strains, Pulls, and Tendonitis

Wade Folske

Nov 28, 20234 min read

Guiding Athletes Through Stretches to Aid Recovery from Strains, Pulls, and Tendonitis

Key differences between general and rehab-focused stretching for athletes. From targeted and gradual approaches to specific stretch types

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If you're a runner you probably need to work on your glutes

Wade Folske

Nov 21, 20234 min read

If you're a runner you probably need to work on your glutes

Strong glutes are essential for runners. Learn how strengthening your glutes can enhance power, speed, stability, and endurance

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The Power of ARP Wave Therapy in Accelerating Muscle Recovery and Performance

Wade Folske

Nov 9, 20233 min read

The Power of ARP Wave Therapy in Accelerating Muscle Recovery and Performance

Explore the power of ARP wave therapy, a revolutionary treatment using electrical currents to accelerate muscle recovery and performance.

168 views

The Importance of Post-Run Stretching for Runners

Wade Folske

Oct 25, 20233 min read

The Importance of Post-Run Stretching for Runners

With targeted stretches for calves, hamstrings, quadriceps, and hip flexors, you can optimize your running performance.

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