Summertime Sports Injuries: Prevention and Treatment
![](https://static.wixstatic.com/media/2d23b3_26cd6f2944d340fca835fb7c3230837a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2d23b3_26cd6f2944d340fca835fb7c3230837a~mv2.webp)
![Summertime Sports Injuries: Prevention and Treatment](https://static.wixstatic.com/media/2d23b3_26cd6f2944d340fca835fb7c3230837a~mv2.jpg/v1/fill/w_454,h_273,fp_0.50_0.50,q_90,enc_auto/2d23b3_26cd6f2944d340fca835fb7c3230837a~mv2.webp)
![What is ARP Wave Stimulation Therapy?](https://static.wixstatic.com/media/2d23b3_280680d1306d444c8f935879e5f62c4f~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2d23b3_280680d1306d444c8f935879e5f62c4f~mv2.webp)
- Apr 25
- 3 min
What is ARP Wave Stimulation Therapy?
![Dynamic vs. Static Stretching: What Every Athlete Needs to Know](https://static.wixstatic.com/media/2d23b3_792ab2ca3e194c2b84196072c3727d7d~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2d23b3_792ab2ca3e194c2b84196072c3727d7d~mv2.webp)
- Mar 26
- 2 min
Dynamic vs. Static Stretching: What Every Athlete Needs to Know
![The Role of Stretching to Alleviate Sciatica Pain](https://static.wixstatic.com/media/2d23b3_4a970ce9b4894c9cacafdda7bb92124c~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2d23b3_4a970ce9b4894c9cacafdda7bb92124c~mv2.webp)
- Mar 7
- 2 min
The Role of Stretching to Alleviate Sciatica Pain
![Dynamic Stretching for Athletes and Weekend Warriors](https://static.wixstatic.com/media/2d23b3_57744cde5b24458a8415d08da910c5a6~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2d23b3_57744cde5b24458a8415d08da910c5a6~mv2.webp)
- Mar 5
- 2 min
Dynamic Stretching for Athletes and Weekend Warriors
![Myofascial Release for Endurance Athletes](https://static.wixstatic.com/media/2d23b3_b311e4df57e44b81843fb026c2511c58~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2d23b3_b311e4df57e44b81843fb026c2511c58~mv2.webp)
- Jan 25
- 3 min
Myofascial Release for Endurance Athletes
![Are Your Injuries Caused by Tightness or Weakness?](https://static.wixstatic.com/media/2d23b3_b1f0b0e53ab544c0ae1f0265ef738539~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2d23b3_b1f0b0e53ab544c0ae1f0265ef738539~mv2.webp)
- Dec 16, 2023
- 6 min
Are Your Injuries Caused by Tightness or Weakness?
![](https://static.wixstatic.com/media/2d23b3_b385738db9974260ad74fe41b68b9519~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2d23b3_b385738db9974260ad74fe41b68b9519~mv2.webp)
![What exactly is Active Isolated Stretching?](https://static.wixstatic.com/media/2d23b3_b385738db9974260ad74fe41b68b9519~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2d23b3_b385738db9974260ad74fe41b68b9519~mv2.webp)
- Dec 12, 2023
- 4 min
What exactly is Active Isolated Stretching?
![Dynamic Stretching for Runners: Benefits and Techniques](https://static.wixstatic.com/media/2d23b3_87daa5095308415391ac734b6e369190~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2d23b3_87daa5095308415391ac734b6e369190~mv2.webp)
- Dec 9, 2023
- 4 min
Dynamic Stretching for Runners: Benefits and Techniques
![](https://static.wixstatic.com/media/2d23b3_28fc9691b4a34bf1b58531e5f8458d2d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2d23b3_28fc9691b4a34bf1b58531e5f8458d2d~mv2.webp)
![Diving into Active Release Techniques](https://static.wixstatic.com/media/2d23b3_28fc9691b4a34bf1b58531e5f8458d2d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2d23b3_28fc9691b4a34bf1b58531e5f8458d2d~mv2.webp)
- Dec 7, 2023
- 3 min
Diving into Active Release Techniques
![](https://static.wixstatic.com/media/2d23b3_a04a5f04f051453784843faa7e42046b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2d23b3_a04a5f04f051453784843faa7e42046b~mv2.webp)
![Eccentric Strength Training: Unlocking the Potential for Runners](https://static.wixstatic.com/media/2d23b3_a04a5f04f051453784843faa7e42046b~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2d23b3_a04a5f04f051453784843faa7e42046b~mv2.webp)
- Dec 5, 2023
- 4 min
Eccentric Strength Training: Unlocking the Potential for Runners
![](https://static.wixstatic.com/media/2d23b3_85a0381d8d2a4e529e24e73ec0df119a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2d23b3_85a0381d8d2a4e529e24e73ec0df119a~mv2.webp)
![Treating Plantar Fasciitis with Active Release Techniques (ART®)](https://static.wixstatic.com/media/2d23b3_85a0381d8d2a4e529e24e73ec0df119a~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2d23b3_85a0381d8d2a4e529e24e73ec0df119a~mv2.webp)
- Nov 30, 2023
- 3 min
Treating Plantar Fasciitis with Active Release Techniques (ART®)
![](https://static.wixstatic.com/media/2d23b3_4cba47909eaa402385e1fc764c18267e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2d23b3_4cba47909eaa402385e1fc764c18267e~mv2.webp)
![Guiding Athletes Through Stretches to Aid Recovery from Strains, Pulls, and Tendonitis](https://static.wixstatic.com/media/2d23b3_4cba47909eaa402385e1fc764c18267e~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2d23b3_4cba47909eaa402385e1fc764c18267e~mv2.webp)
- Nov 28, 2023
- 4 min
Guiding Athletes Through Stretches to Aid Recovery from Strains, Pulls, and Tendonitis
![](https://static.wixstatic.com/media/2d23b3_3bca90cb52db4711912d5845826c0f03~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2d23b3_3bca90cb52db4711912d5845826c0f03~mv2.webp)
![If you're a runner you probably need to work on your glutes](https://static.wixstatic.com/media/2d23b3_3bca90cb52db4711912d5845826c0f03~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2d23b3_3bca90cb52db4711912d5845826c0f03~mv2.webp)
- Nov 21, 2023
- 4 min
If you're a runner you probably need to work on your glutes
![](https://static.wixstatic.com/media/2d23b3_2946cd9df9df4563bde9d206e5e150c3~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2d23b3_2946cd9df9df4563bde9d206e5e150c3~mv2.webp)
![The Power of ARP Wave Therapy in Accelerating Muscle Recovery and Performance](https://static.wixstatic.com/media/2d23b3_2946cd9df9df4563bde9d206e5e150c3~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2d23b3_2946cd9df9df4563bde9d206e5e150c3~mv2.webp)
- Nov 9, 2023
- 3 min
The Power of ARP Wave Therapy in Accelerating Muscle Recovery and Performance
![](https://static.wixstatic.com/media/2d23b3_a1581a08608f4d07b00949ccdc81172d~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2d23b3_a1581a08608f4d07b00949ccdc81172d~mv2.webp)
![The Importance of Post-Run Stretching for Runners](https://static.wixstatic.com/media/2d23b3_a1581a08608f4d07b00949ccdc81172d~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2d23b3_a1581a08608f4d07b00949ccdc81172d~mv2.webp)
- Oct 25, 2023
- 3 min
The Importance of Post-Run Stretching for Runners
![](https://static.wixstatic.com/media/2d23b3_0e9e81cc861c45c1a5f0429a0cda4235~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2d23b3_0e9e81cc861c45c1a5f0429a0cda4235~mv2.webp)
![Achilles Tightness in Runners: Causes, Symptoms, Treatment, and Prevention](https://static.wixstatic.com/media/2d23b3_0e9e81cc861c45c1a5f0429a0cda4235~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2d23b3_0e9e81cc861c45c1a5f0429a0cda4235~mv2.webp)
- Oct 17, 2023
- 3 min
Achilles Tightness in Runners: Causes, Symptoms, Treatment, and Prevention
![](https://static.wixstatic.com/media/2d23b3_989d360eb3884e87bca70a618ec98c65~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2d23b3_989d360eb3884e87bca70a618ec98c65~mv2.webp)
![Mobility and Pain Relief: The Power of Active Release Techniques (ART)](https://static.wixstatic.com/media/2d23b3_989d360eb3884e87bca70a618ec98c65~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2d23b3_989d360eb3884e87bca70a618ec98c65~mv2.webp)
- Sep 26, 2023
- 2 min
Mobility and Pain Relief: The Power of Active Release Techniques (ART)
![](https://static.wixstatic.com/media/2d23b3_8f938f062c2042ac883210a14c08e643~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2d23b3_8f938f062c2042ac883210a14c08e643~mv2.webp)
![Understanding IT Band Tightness in Runners: Causes, Symptoms, and Treatment Approaches](https://static.wixstatic.com/media/2d23b3_8f938f062c2042ac883210a14c08e643~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2d23b3_8f938f062c2042ac883210a14c08e643~mv2.webp)
- Sep 21, 2023
- 3 min
Understanding IT Band Tightness in Runners: Causes, Symptoms, and Treatment Approaches
![](https://static.wixstatic.com/media/2d23b3_1fdb9ba8af754470923fd40f58b3ff78~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2d23b3_1fdb9ba8af754470923fd40f58b3ff78~mv2.webp)
![Effective Stretching Exercises for Plantar Fasciitis Relief](https://static.wixstatic.com/media/2d23b3_1fdb9ba8af754470923fd40f58b3ff78~mv2.jpeg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2d23b3_1fdb9ba8af754470923fd40f58b3ff78~mv2.webp)
- Sep 19, 2023
- 5 min
Effective Stretching Exercises for Plantar Fasciitis Relief