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Wade Folske
Oct 17, 20233 min read
Achilles Tightness in Runners: Causes, Symptoms, Treatment, and Prevention
Achilles tightness is a common issue among runners. It refers to the feeling of tightness or stiffness in the Achilles tendon.
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Wade Folske
Sep 26, 20232 min read
Mobility and Pain Relief: The Power of Active Release Techniques (ART)
The benefits of ART, increase flexibility and range of motion to manage conditions like carpal tunnel syndrome and plantar fasciitis
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Wade Folske
Sep 21, 20233 min read
Understanding IT Band Tightness in Runners: Causes, Symptoms, and Treatment Approaches
Learn the causes, symptoms, and treatment options for IT band tightness, with a focus on preventing and managing iliotibial band syndrome.
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Wade Folske
Sep 19, 20235 min read
Effective Stretching Exercises for Plantar Fasciitis Relief
Plantar fasciitis is a common condition characterized by heel pain caused by the inflammation of the plantar fascia, a ligament that...
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Wade Folske
Sep 16, 20233 min read
The Power of Active Release Techniques (ART) in Soft Tissue Treatment and Athletic Performance
Active Release Techniques (ART) is a groundbreaking soft tissue treatment that offers relief from repetitive strain injuries.
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Wade Folske
Aug 31, 20232 min read
Understanding Patellar Tracking Disorders: A Closer Look at Runner's Knee and its Treatment
Alleviate knee pain and improve flexibility with a personalized stretching routine from Contact Performance Care Stretch Clinic.
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