Stretching

3 days ago4 min read

Understanding and Managing Achilles Tendon Pain

Spotting Achilles tendon pain early is key. Learn the signs, causes, and preventive strategies to avoid long-term complications.

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Wade Folske

Nov 214 min read

Stretches for Knee Pain Relief

Knee pain is a common issue for runners, but with the right stretches and strengthening exercises, it can be managed and even prevented. Tar

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The Role Stretching in Athletic Recovery and Performance

Wade Folske

Oct 283 min read

The Role Stretching in Athletic Recovery and Performance

Stretching improves recovery, flexibility, and performance. Learn how AIS and Performance Care techniques elevate athletic potential.

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A Path to Inner Peace and Cognitive Enhancement Through Stretching

Wade Folske

Oct 244 min read

A Path to Inner Peace and Cognitive Enhancement Through Stretching

Stretching isn't just for physical flexibility—it's a powerful tool for mental health. Explore how this simple practice can reduce stress.

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How Stretch Clinics Benefit Athletes and Weekend Warriors

Wade Folske

Oct 23 min read

How Stretch Clinics Benefit Athletes and Weekend Warriors

Performance Care Stretch Clinics offer a unique approach to stretching that benefits both dedicated athletes and recreational sports enthusi

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Warm-Ups for Pickleball and Tennis to Enhance Performance and Prevent Injuries

Wade Folske

Sep 234 min read

Warm-Ups for Pickleball and Tennis to Enhance Performance and Prevent Injuries

Learn specific warm-up routines tailored for racquet sports and understand how to adapt them to your needs for safer, more effective play.

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Quadriceps Stretches to Alleviate Knee Pain

Wade Folske

Aug 313 min read

Quadriceps Stretches to Alleviate Knee Pain

Targeted quadriceps stretches can help relieve knee pain caused by piriformis syndrome, sciatica, and plantar fasciitis.

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Assisted Stretching Strategies for Marathon Athletes

Wade Folske

Aug 282 min read

Assisted Stretching Strategies for Marathon Athletes

Assisted stretching strategies, led by trained professionals, provide significant advantages for marathon athletes.

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Foam Rolling Techniques for Hip Flexibility

Wade Folske

Aug 263 min read

Foam Rolling Techniques for Hip Flexibility

Foam rolling is a powerful tool for improving hip flexibility. By targeting specific muscle groups with targeted exercises, you can release

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Flexibility for All Courts: Improving Mobility for Pickleball, Tennis, and other Racquet Sports

Wade Folske

Aug 173 min read

Flexibility for All Courts: Improving Mobility for Pickleball, Tennis, and other Racquet Sports

Improving flexibility in major muscle groups like hamstrings, quads, and hips can enhance your performance in pickleball & tennis

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How to Stop Hand Numbness When Cycling: Causes, Prevention, and Proactive Measures

Wade Folske

Aug 103 min read

How to Stop Hand Numbness When Cycling: Causes, Prevention, and Proactive Measures

Learn how tight pectoral muscles are related to hand numbness and get professional help from Performance Care Stretch Clinic.

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The Importance of Stretching Your Calves

Wade Folske

Aug 83 min read

The Importance of Stretching Your Calves

Calf stretching is often overlooked but plays a vital role in maintaining overall health and preventing injuries.

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Wade Folske

Aug 52 min read

4 Dynamic Stretches to Improve Your Run

Prep your muscles with dynamic stretches! These movements mimic running, enhancing flexibility and range of motion.

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Daily Stretching: Start with just 5 minutes per day

Wade Folske

Jul 92 min read

Daily Stretching: Start with just 5 minutes per day

Start with just 5 minutes a day and gradually enhance your flexibility, prevent injuries, and relieve stress.

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Stretch Clinics: Their Benefits and Why They Matter

Wade Folske

May 212 min read

Stretch Clinics: Their Benefits and Why They Matter

Dedicated stretching clinics provide an environment focused solely on improving flexibility and range of motion through assisted stretching

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Essential Stretches for Preventing and Alleviating Back Injuries in Golfers

Wade Folske

May 173 min read

Essential Stretches for Preventing and Alleviating Back Injuries in Golfers

From gentle stretches to dynamic exercises, find the right routine to contribute to a healthier and more enjoyable golfing experience.

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Age-Specific Stretching Routines: Tailoring Flexibility Exercises

Wade Folske

May 116 min read

Age-Specific Stretching Routines: Tailoring Flexibility Exercises

Enhance your fitness journey through age-specific stretching routines.

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Tips and Tricks: Stretching for Busy Athletes

Wade Folske

May 104 min read

Tips and Tricks: Stretching for Busy Athletes

Busy athletes can enhance their performance and prevent injuries by incorporating just five minutes of stretching into their daily routine.

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Mastering the Lunge Stretch for Effective Hip Flexor Stretching

Susan Peterson

May 92 min read

Mastering the Lunge Stretch for Effective Hip Flexor Stretching

The key to unlocking greater hip mobility is an effective lunge stretch. This guide offers tips for a safe and impactful hip flexor stretch.

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Finding Relief for Tight Muscles in Your Upper Back

Wade Folske

May 42 min read

Finding Relief for Tight Muscles in Your Upper Back

Experience relief from tightness and discomfort in your upper back with these three effective stretches.

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