Tennis Elbow

Jul 34 min read

Increase Flexibility and Reduce Injuries: Dynamic Stretches for Tennis

Dynamic stretching is crucial for tennis players, offering benefits like improved flexibility, reduced injury risk, and enhanced performance

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Jul 24 min read

Understanding and Preventing Pickleball Elbow

Pickleball elbow is a common overuse injury caused by repetitive motions in pickleball. Learn about its causes, treatments, and prevention

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Dec 28, 20234 min read

How to Prevent and Treat Pickleball Elbow

Pickleball is an exhilarating sport that combines elements of tennis, badminton, and table tennis. It's a game that can provide hours of fun

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Nov 16, 20235 min read

Active Release Techniques for Tennis Elbow Relief

Tennis elbow causes inflammation and pain due to repetitive joint use. Active Release Techniques (ART®) offer non-invasive treatment.

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Nov 7, 20233 min read

Active Isolated Stretching for Tennis Elbow

Active Isolated Stretching & Strengthening (AIS) benefits individuals suffering from tennis elbow by reducing tightness and pain.

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Nov 2, 20233 min read

The Benefits of ARP Wave Stimulation for Golfer's Elbow

Golfer's elbow, also known as medial epicondylitis, is a painful condition that affects the tendons in the inner side of the elbow. It is...

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Oct 18, 20234 min read

Active Release Technique (ART) Treatment for Golfers

Golfers can now experience revolutionary treatment through Active Release Technique (ART) to address repetitive strain injuries (RSIs) cause

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