Dynamic stretching is crucial for tennis players, offering benefits like improved flexibility, reduced injury risk, and enhanced performance

Pickleball elbow is a common overuse injury caused by repetitive motions in pickleball. Learn about its causes, treatments, and prevention

Pickleball is an exhilarating sport that combines elements of tennis, badminton, and table tennis. It's a game that can provide hours of fun

Tennis elbow causes inflammation and pain due to repetitive joint use. Active Release Techniques (ART®) offer non-invasive treatment.

Active Isolated Stretching & Strengthening (AIS) benefits individuals suffering from tennis elbow by reducing tightness and pain.

Golfer's elbow, also known as medial epicondylitis, is a painful condition that affects the tendons in the inner side of the elbow. It is...

Golfers can now experience revolutionary treatment through Active Release Technique (ART) to address repetitive strain injuries (RSIs) cause