Blog | StretchMN

Aug 313 min read

Quadriceps Stretches to Alleviate Knee Pain

Targeted quadriceps stretches can help relieve knee pain caused by piriformis syndrome, sciatica, and plantar fasciitis.

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Assisted Stretching Strategies for Marathon Athletes

Wade Folske

Aug 282 min read

Assisted Stretching Strategies for Marathon Athletes

Assisted stretching strategies, led by trained professionals, provide significant advantages for marathon athletes.

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Foam Rolling Techniques for Hip Flexibility

Wade Folske

Aug 263 min read

Foam Rolling Techniques for Hip Flexibility

Foam rolling is a powerful tool for improving hip flexibility. By targeting specific muscle groups with targeted exercises, you can release

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The Role of Eccentric Training in Rehabilitation from Common Injuries

Wade Folske

Aug 203 min read

The Role of Eccentric Training in Rehabilitation from Common Injuries

Eccentric training, focusing on the muscle's lengthening phase, offers unique benefits in rehabilitation programs for injuries such as ACL t

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Flexibility for All Courts: Improving Mobility for Pickleball, Tennis, and other Racquet Sports

Wade Folske

Aug 173 min read

Flexibility for All Courts: Improving Mobility for Pickleball, Tennis, and other Racquet Sports

Improving flexibility in major muscle groups like hamstrings, quads, and hips can enhance your performance in pickleball & tennis

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Understanding IT Band Syndrome: Causes, Symptoms, and Treatment with Active Release Techniques (ART)

Wade Folske

Aug 153 min read

Understanding IT Band Syndrome: Causes, Symptoms, and Treatment with Active Release Techniques (ART)

The iliotibial band, commonly referred to as the IT band, runs down the outside of the thigh from the hip to the shin.

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Improving Your Triathlon Performance: The Case for Eccentric Strength Training

Wade Folske

Aug 132 min read

Improving Your Triathlon Performance: The Case for Eccentric Strength Training

Explore the rationale behind integrating eccentric strength training into your triathlon regimen.

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How to Stop Hand Numbness When Cycling: Causes, Prevention, and Proactive Measures

Wade Folske

Aug 103 min read

How to Stop Hand Numbness When Cycling: Causes, Prevention, and Proactive Measures

Learn how tight pectoral muscles are related to hand numbness and get professional help from Performance Care Stretch Clinic.

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The Importance of Stretching Your Calves

Wade Folske

Aug 83 min read

The Importance of Stretching Your Calves

Calf stretching is often overlooked but plays a vital role in maintaining overall health and preventing injuries.

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Wade Folske

Aug 52 min read

4 Dynamic Stretches to Improve Your Run

Prep your muscles with dynamic stretches! These movements mimic running, enhancing flexibility and range of motion.

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Active Isolated Stretching for Injured Runners

Wade Folske

Aug 13 min read

Active Isolated Stretching for Injured Runners

The benefits and methodology behind Active Isolated Stretching, a transformative approach to recovery and flexibility for injured runners

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Healing Plantar Fasciitis with Active Isolated Stretching

Wade Folske

Jul 293 min read

Healing Plantar Fasciitis with Active Isolated Stretching

The potential of Active Isolated Stretching for healing plantar fasciitis, enhances flexibility and offers a pathway to pain relief

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Wade Folske

Jul 262 min read

Running Won't Wreck Your Knees

Contrary to popular belief, running does not harm your knees. In fact, studies show that runners have healthier and stronger knees.

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Wade Folske

Jul 113 min read

How to Stop Hand Numbness When Cycling:

Experiencing hand numbness from tight pectoral muscles while cycling? Get professional help from Performance Care Stretch Clinic.

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Daily Stretching: Start with just 5 minutes per day

Wade Folske

Jul 92 min read

Daily Stretching: Start with just 5 minutes per day

Start with just 5 minutes a day and gradually enhance your flexibility, prevent injuries, and relieve stress.

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Increase Flexibility and Reduce Injuries: Dynamic Stretches for Tennis

Wade Folske

Jul 34 min read

Increase Flexibility and Reduce Injuries: Dynamic Stretches for Tennis

Dynamic stretching is crucial for tennis players, offering benefits like improved flexibility, reduced injury risk, and enhanced performance

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Understanding and Preventing Pickleball Elbow

Wade Folske

Jul 24 min read

Understanding and Preventing Pickleball Elbow

Pickleball elbow is a common overuse injury caused by repetitive motions in pickleball. Learn about its causes, treatments, and prevention

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How Active Release Techniques Alleviate Chronic Pain

Wade Folske

Jun 252 min read

How Active Release Techniques Alleviate Chronic Pain

ART targets adhesions and promotes long-term healing for neck and lower back pain, carpal tunnel syndrome, plantar fasciitis, and migraines

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The Importance of Developing and Maintaining Muscular Strength and Endurance in Middle-Age

Wade Folske

Jun 235 min read

The Importance of Developing and Maintaining Muscular Strength and Endurance in Middle-Age

Middle-aged individuals should focus on muscular fitness, enhanced metabolism, joint health, increased bone density, mental well-being

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The Unique Benefits of Active Isolated Stretching (AIS)

Wade Folske

Jun 212 min read

The Unique Benefits of Active Isolated Stretching (AIS)

Active Isolated Stretching (AIS) offers a unique approach to muscle lengthening and fascial release, emphasizing short duration stretches.

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