Get relief from runner’s knee with Performance Care’s proven therapies, including ART, AIS, eccentric training, and ARP Wave stimulation.

Stretching improves recovery, flexibility, and performance. Learn how AIS and Performance Care techniques elevate athletic potential.

Stretching isn't just for physical flexibility—it's a powerful tool for mental health. Explore how this simple practice can reduce stress.

Runner's knee is a common overuse injury. Learn about its causes, symptoms and treatments like Active Release Technique (ART) to manage pain

Effective Performance Care Stretch techniques that target and relieve common forms of everyday pain

Performance Care Stretch Clinics offer a unique approach to stretching that benefits both dedicated athletes and recreational sports enthusi

Strength and endurance training offer numerous benefits beyond athletic performance.

Learn specific warm-up routines tailored for racquet sports and understand how to adapt them to your needs for safer, more effective play.

Assisted stretching, performed under the supervision of a qualified healthcare professional, can alleviate piriformis syndrome symptoms.

Active Release Technique (ART) is a hands-on soft tissue treatment that can effectively address IT band syndrome by breaking up scar tissue

Carpal tunnel syndrome (CTS) refers to compression of the median nerve as it passes through the wrist into the hand.

Targeted quadriceps stretches can help relieve knee pain caused by piriformis syndrome, sciatica, and plantar fasciitis.

Assisted stretching strategies, led by trained professionals, provide significant advantages for marathon athletes.

Foam rolling is a powerful tool for improving hip flexibility. By targeting specific muscle groups with targeted exercises, you can release

Eccentric training, focusing on the muscle's lengthening phase, offers unique benefits in rehabilitation programs for injuries such as ACL t

Improving flexibility in major muscle groups like hamstrings, quads, and hips can enhance your performance in pickleball & tennis

The iliotibial band, commonly referred to as the IT band, runs down the outside of the thigh from the hip to the shin.

Explore the rationale behind integrating eccentric strength training into your triathlon regimen.

Learn how tight pectoral muscles are related to hand numbness and get professional help from Performance Care Stretch Clinic.

Calf stretching is often overlooked but plays a vital role in maintaining overall health and preventing injuries.