Blog | StretchMN

The Benefits of Strong Gluteus Muscles for Running Faster, Endurance, and Form Maintenance

Wade Folske

Jun 193 min read

The Benefits of Strong Gluteus Muscles for Running Faster, Endurance, and Form Maintenance

Explore the significance of strong glute muscles for enhancing running speed, endurance, and form maintenance.

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Wade Folske

Jun 82 min read

Combining ART with Other Therapies

Experience a new dimension of wellness by seamlessly blending Active Release Techniques (ART) with complementary therapies.

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Wade Folske

Jun 62 min read

The Science Behind Stretching

Understand the physiological changes during stretching that lead to improved flexibility and mobility.

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Summertime Sports Injuries: Prevention and Treatment

Wade Folske

Jun 32 min read

Summertime Sports Injuries: Prevention and Treatment

Summertime means a return to outdoor sports and activities, but this can also lead to an increase in injuries.

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Active Release Technique (ART) for the treatment of carpal tunnel syndrome

Wade Folske

May 282 min read

Active Release Technique (ART) for the treatment of carpal tunnel syndrome

Learn about the assessment and treatment process, common ART techniques, and important considerations.

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Eccentric Exercises for Triathletes on Leg Day

Wade Folske

May 232 min read

Eccentric Exercises for Triathletes on Leg Day

From controlled squats to single-leg Romanian deadlifts, empower your training with strategies for muscle growth, strength gains, and injury

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Stretch Clinics: Their Benefits and Why They Matter

Wade Folske

May 212 min read

Stretch Clinics: Their Benefits and Why They Matter

Dedicated stretching clinics provide an environment focused solely on improving flexibility and range of motion through assisted stretching

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Essential Stretches for Preventing and Alleviating Back Injuries in Golfers

Wade Folske

May 173 min read

Essential Stretches for Preventing and Alleviating Back Injuries in Golfers

From gentle stretches to dynamic exercises, find the right routine to contribute to a healthier and more enjoyable golfing experience.

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The Integration of Active Release Techniques (ART) in Sports Medicine

Wade Folske

May 152 min read

The Integration of Active Release Techniques (ART) in Sports Medicine

From addressing the root causes of injuries to enhancing athletic performance, ART has become a game-changer for athletes at every level.

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The Shocking Power of ARP Wave Therapy for Rapid Healing and Peak Performance

Wade Folske

May 143 min read

The Shocking Power of ARP Wave Therapy for Rapid Healing and Peak Performance

This non-invasive treatment harnesses bioelectric currents to stimulate healing, relax muscles, and prevent atrophy.

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Age-Specific Stretching Routines: Tailoring Flexibility Exercises

Wade Folske

May 116 min read

Age-Specific Stretching Routines: Tailoring Flexibility Exercises

Enhance your fitness journey through age-specific stretching routines.

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Tips and Tricks: Stretching for Busy Athletes

Wade Folske

May 104 min read

Tips and Tricks: Stretching for Busy Athletes

Busy athletes can enhance their performance and prevent injuries by incorporating just five minutes of stretching into their daily routine.

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Mastering the Lunge Stretch for Effective Hip Flexor Stretching

Susan Peterson

May 92 min read

Mastering the Lunge Stretch for Effective Hip Flexor Stretching

The key to unlocking greater hip mobility is an effective lunge stretch. This guide offers tips for a safe and impactful hip flexor stretch.

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Prevent Overuse Injuries with ARP Movement Analysis

Wade Folske

May 72 min read

Prevent Overuse Injuries with ARP Movement Analysis

ARP Movement Analysis is your ally in the fight against overuse injuries. ARP identifies and addresses potential injury risks before they ma

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Finding Relief for Tight Muscles in Your Upper Back

Wade Folske

May 42 min read

Finding Relief for Tight Muscles in Your Upper Back

Experience relief from tightness and discomfort in your upper back with these three effective stretches.

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Lower Body and Glute Strength Exercises for Power on the Court

Wade Folske

Apr 303 min read

Lower Body and Glute Strength Exercises for Power on the Court

The importance of lower body strength for tennis players, including its role in power generation, agility, and injury prevention.

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Four Great Stretches for Your Hip Flexors

Wade Folske

Apr 272 min read

Four Great Stretches for Your Hip Flexors

Enhance your flexibility and alleviate hip tightness with these four remarkable stretches targeting the hip flexors.

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Wade Folske

Apr 253 min read

What is ARP Wave Stimulation Therapy?

ARP Wave Stimulation therapy focuses on eccentric muscle contractions, promoting faster healing of micro-tears, improving

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Innovative Approaches to Enhanced Flexibility

Wade Folske

Apr 222 min read

Innovative Approaches to Enhanced Flexibility

Athletes seeking to move beyond basic stretching and unlock new performance potential explore techniques like active isolated stretching

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Active Isolated Stretching for Enhanced Flexibility and Strength

Wade Folske

Apr 173 min read

Active Isolated Stretching for Enhanced Flexibility and Strength

Dive into the world of Active Isolated Stretching (AIS) and its benefits for flexibility and strength, with a special focus on managing plan

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