Blog | StretchMN

Apr 153 min read

Squat Variations: Targeting Different Muscle Groups for Optimal Results

Squat variations are an excellent way to target different muscle groups and achieve optimal results in your workout routine.

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Wade Folske

Apr 103 min read

Key Stretches for Runner's Hips

If you experience persistent tightness or discomfort, contact Performance Care Stretch Clinic for a consultation.

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Personalized Stretching for Runners and Triathletes

Wade Folske

Apr 82 min read

Personalized Stretching for Runners and Triathletes

Tailoring Techniques for Runners and Triathletes In the world of running and triathlon, stretching is often viewed as a one-size-fits-all...

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Integrating Yoga and Mindfulness into Your Fitness Routine

Wade Folske

Apr 13 min read

Integrating Yoga and Mindfulness into Your Fitness Routine

Explore the synergy of yoga and mindfulness in your fitness routine, elevating your workout from a physical activity to a holistic journey.

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Dynamic vs. Static Stretching: What Every Athlete Needs to Know

Wade Folske

Mar 252 min read

Dynamic vs. Static Stretching: What Every Athlete Needs to Know

Whether you're warming up with dynamic stretches or cooling down with static stretches, this guide has you covered.

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Scientific Basis of Stretching: How Proper Stretching Enhances Athletic Performance

Wade Folske

Mar 213 min read

Scientific Basis of Stretching: How Proper Stretching Enhances Athletic Performance

Stretching can elevate an athlete's performance. Backed by research, this exploration unveils the physiological intricacies of stretching

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Beyond the Gym: The Role of Exercise in Supporting Mental Health

Wade Folske

Mar 183 min read

Beyond the Gym: The Role of Exercise in Supporting Mental Health

How physical activity can be a tool in managing and improving mental well-being. The relationship between exercise and mental health.

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Using your off season to work on Eccentric Strength Training

Wade Folske

Mar 123 min read

Using your off season to work on Eccentric Strength Training

Understand the science behind eccentric muscle contractions, and learn how to integrate these techniques into your workout routine

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The Role of Stretching to Alleviate Sciatica Pain

Wade Folske

Mar 72 min read

The Role of Stretching to Alleviate Sciatica Pain

From knee to chest stretches to bird dog exercises, find effective ways to manage sciatic pain.

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Dynamic Stretching for Athletes and Weekend Warriors

Wade Folske

Mar 52 min read

Dynamic Stretching for Athletes and Weekend Warriors

Dynamic stretching involves moving muscles through their full range of motion preparing them for activity and enhancing athletic performance

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Exercises for Lower Back Pain: Strengthening and Relieving

Wade Folske

Feb 295 min read

Exercises for Lower Back Pain: Strengthening and Relieving

Effective Exercises for Lower Back Pain Relief: Strengthening, Stretching, and Core Workouts

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Stretching for Cyclists: Flexibility for Enhanced Performance

Wade Folske

Feb 276 min read

Stretching for Cyclists: Flexibility for Enhanced Performance

Key areas of tightness in cyclists and effective stretching techniques to enhance performance. Incorporate these stretches into your routine

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Pre-Race Yoga Stretching Routine for Runners and Triathletes

Wade Folske

Feb 134 min read

Pre-Race Yoga Stretching Routine for Runners and Triathletes

Pre-race yoga stretching routine designed specifically for runners and triathletes. Increase flexibility and prevent injuries

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Stretching for Low Back Pain: Relieve Tension and Prevent Injury

Wade Folske

Feb 65 min read

Stretching for Low Back Pain: Relieve Tension and Prevent Injury

Stretching is a powerful tool for relieving tension and promoting flexibility in the lower back.exercis

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Keeping Your Swimming Body Flexible and Injury-Free

Wade Folske

Feb 14 min read

Keeping Your Swimming Body Flexible and Injury-Free

Optimize your performance and avoid injuries by incorporate stretching into your swimming routine.

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Strengthening Your Body to Endure the Miles

Wade Folske

Jan 315 min read

Strengthening Your Body to Endure the Miles

Stretching and strengthening routine can help runners and triathletes and prevent injuries.

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Myofascial Release for Endurance Athletes

Wade Folske

Jan 253 min read

Myofascial Release for Endurance Athletes

Myofascial release techniques like foam rolling help endurance athletes recover faster between workouts by releasing tight fascia and muscle

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Hand Numbness caused by Tight Pectoral Muscles

Wade Folske

Jan 234 min read

Hand Numbness caused by Tight Pectoral Muscles

Explore the various factors causing hand numbness, with a focus on tight pectoral muscles.

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Foam Rolling Techniques for Recovery and Injury Prevention

Wade Folske

Jan 195 min read

Foam Rolling Techniques for Recovery and Injury Prevention

The benefits of foam rolling plus step-by-step techniques for major muscle groups. Speed recovery between workouts and improve mobility

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Office Stretches for Athletes (or Anyone!)

Wade Folske

Jan 162 min read

Office Stretches for Athletes (or Anyone!)

A few stretches done at your desk throughout the day can provide relief from postural strains for athletes and make you more comfortable.

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