Blog | StretchMN

Jan 115 min read

How to Prevent Hand Numbness While Biking

Explore the causes, particularly pectoral tightness, and discover practical tips to prevent and alleviate hand numbness.

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Preventing Back Pain with Desk Stretches

Wade Folske

Jan 94 min read

Preventing Back Pain with Desk Stretches

Through regular stretching, you can prevent and alleviate back pain caused by sitting at a desk chair.

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Wade Folske

Jan 63 min read

A Fresh Start for the New Year

We make resolutions to lose weight, get in shape, eat healthier, and spend more time with loved ones but change takes time.

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The Benefits of Eccentric Strength Training for the “Average” Athlete

Wade Folske

Jan 44 min read

The Benefits of Eccentric Strength Training for the “Average” Athlete

With eccentric training, the goal is to slow down the movement and increase the time spent in the eccentric phase.

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Why Strength Training Is Essential for Everyone

Wade Folske

Jan 24 min read

Why Strength Training Is Essential for Everyone

Strength training is a versatile form of exercise that benefits everyone. It improves muscular strength, functional abilities, and health

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How to Prevent and Treat Pickleball Elbow

Wade Folske

Dec 28, 20234 min read

How to Prevent and Treat Pickleball Elbow

Pickleball is an exhilarating sport that combines elements of tennis, badminton, and table tennis. It's a game that can provide hours of fun

60 views

Are Your Injuries Caused by Tightness or Weakness?

Wade Folske

Dec 16, 20236 min read

Are Your Injuries Caused by Tightness or Weakness?

Have you ever wondered if the root cause of an injury is actually tightness or weakness? Practical tests & exercises to answer this question

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Effective Strength Training Exercises for Alleviating Lower Back Pain

Wade Folske

Dec 14, 20232 min read

Effective Strength Training Exercises for Alleviating Lower Back Pain

Explore a range of effective strength training exercises designed to provide relief from lower back pain

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What exactly is Active Isolated Stretching?

Wade Folske

Dec 12, 20234 min read

What exactly is Active Isolated Stretching?

Active Isolated Stretching (AIS) is designed to improve flexibility, reduce pain, and enhance exercise performance without causing injury

305 views

Dynamic Stretching for Runners: Benefits and Techniques

Wade Folske

Dec 9, 20234 min read

Dynamic Stretching for Runners: Benefits and Techniques

Explore the advantages of dynamic stretching for runners, including improved performance and injury prevention.

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Wade Folske

Dec 7, 20233 min read

Diving into Active Release Techniques

Active Release Techniques® (ART)is a groundbreaking non-invasive treatment system that has transformed the approach to soft-tissue disorders

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Eccentric Strength Training: Unlocking the Potential for Runners

Wade Folske

Dec 5, 20234 min read

Eccentric Strength Training: Unlocking the Potential for Runners

Integrating eccentric strength training into your regimen can propel your performance to new heights.

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Relieve Upper Back Tension with Active Release Technique (ART)

Wade Folske

Dec 2, 20234 min read

Relieve Upper Back Tension with Active Release Technique (ART)

Learn about the targeted approach of ART, its benefits, and how it can empower you to regain control of your well-being.

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Treating Plantar Fasciitis with Active Release Techniques (ART®)

Wade Folske

Nov 30, 20233 min read

Treating Plantar Fasciitis with Active Release Techniques (ART®)

Active Release Techniques (ART) are an effective treatment option for Plantar Fasciitis. ART can help alleviate pain and promote healing

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Guiding Athletes Through Stretches to Aid Recovery from Strains, Pulls, and Tendonitis

Wade Folske

Nov 28, 20234 min read

Guiding Athletes Through Stretches to Aid Recovery from Strains, Pulls, and Tendonitis

Key differences between general and rehab-focused stretching for athletes. From targeted and gradual approaches to specific stretch types

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If you're a runner you probably need to work on your glutes

Wade Folske

Nov 21, 20234 min read

If you're a runner you probably need to work on your glutes

Strong glutes are essential for runners. Learn how strengthening your glutes can enhance power, speed, stability, and endurance

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Pickleball Elbow prevention and treatment

Wade Folske

Nov 18, 20235 min read

Pickleball Elbow prevention and treatment

Pickleball can provide hours of fun and competitive play. However, like any physical activity, pickleball can also lead to overuse injuries.

8 views

Active Release Techniques for Tennis Elbow Relief

Wade Folske

Nov 16, 20235 min read

Active Release Techniques for Tennis Elbow Relief

Tennis elbow causes inflammation and pain due to repetitive joint use. Active Release Techniques (ART®) offer non-invasive treatment.

41 views

Active Release Techniques: A Revolutionary Approach to Treating Sciatica

Wade Folske

Nov 14, 20233 min read

Active Release Techniques: A Revolutionary Approach to Treating Sciatica

Explore the revolutionary approach of Active Release Techniques (ART) in treating sciatica.

18 views

Wade Folske

Nov 11, 20234 min read

Active Isolated Stretching for Cyclists

The advantages of Active Isolated Stretching for cyclists, from improved power and aerodynamics to enhanced comfort and faster recovery

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