Active Isolated Stretching (AIS)

3 days ago4 min read

Understanding and Managing Achilles Tendon Pain

Spotting Achilles tendon pain early is key. Learn the signs, causes, and preventive strategies to avoid long-term complications.

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Active Isolated Stretching: A Revolutionary Approach to Flexibility and Recovery

Wade Folske

Dec 33 min read

Active Isolated Stretching: A Revolutionary Approach to Flexibility and Recovery

Wade Folske, chiropractic expert at PC Stretch Clinic, promotes Active Isolated Stretching for enhanced flexibility and injury prevention.

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Wade Folske

Nov 292 min read

Off-Season Achilles Tightness Recovery

Off-season recovery for runners! Conquer Achilles tightness with targeted stretches & strengthening. Get back to peak performance.

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Wade Folske

Nov 214 min read

Stretches for Knee Pain Relief

Knee pain is a common issue for runners, but with the right stretches and strengthening exercises, it can be managed and even prevented. Tar

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How Can Stretching Improve Your Skiing and Snowboarding Performance?

Wade Folske

Nov 143 min read

How Can Stretching Improve Your Skiing and Snowboarding Performance?

Boost skiing and snowboarding with effective stretching. Improve flexibility, range of motion, and reduce injury risk on the slopes.

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Can Active Isolated Stretching help with Marathon Recovery

Wade Folske

Nov 122 min read

Can Active Isolated Stretching help with Marathon Recovery

Active Isolated Stretching (AIS) performed at a professional stretch clinic can significantly enhance your marathon recovery.

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How Performance Care Stretch Clinic Treats Lower Back Pain

Wade Folske

Nov 54 min read

How Performance Care Stretch Clinic Treats Lower Back Pain

Get effective lower back pain relief with personalized techniques at Performance Care Stretch Clinic. Move better, live pain-free!

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How Performance Care Stretch Clinic Treats Runner’s Knee

Wade Folske

Oct 302 min read

How Performance Care Stretch Clinic Treats Runner’s Knee

Get relief from runner’s knee with Performance Care’s proven therapies, including ART, AIS, eccentric training, and ARP Wave stimulation.

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The Role Stretching in Athletic Recovery and Performance

Wade Folske

Oct 283 min read

The Role Stretching in Athletic Recovery and Performance

Stretching improves recovery, flexibility, and performance. Learn how AIS and Performance Care techniques elevate athletic potential.

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A Path to Inner Peace and Cognitive Enhancement Through Stretching

Wade Folske

Oct 244 min read

A Path to Inner Peace and Cognitive Enhancement Through Stretching

Stretching isn't just for physical flexibility—it's a powerful tool for mental health. Explore how this simple practice can reduce stress.

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Performance Care Stretch for Everyday Pain Relief

Wade Folske

Oct 73 min read

Performance Care Stretch for Everyday Pain Relief

Effective Performance Care Stretch techniques that target and relieve common forms of everyday pain

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How Stretch Clinics Benefit Athletes and Weekend Warriors

Wade Folske

Oct 23 min read

How Stretch Clinics Benefit Athletes and Weekend Warriors

Performance Care Stretch Clinics offer a unique approach to stretching that benefits both dedicated athletes and recreational sports enthusi

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How Professional Assisted Stretching Can Alleviate Piriformis Pain

Wade Folske

Sep 182 min read

How Professional Assisted Stretching Can Alleviate Piriformis Pain

Assisted stretching, performed under the supervision of a qualified healthcare professional, can alleviate piriformis syndrome symptoms.

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Quadriceps Stretches to Alleviate Knee Pain

Wade Folske

Aug 313 min read

Quadriceps Stretches to Alleviate Knee Pain

Targeted quadriceps stretches can help relieve knee pain caused by piriformis syndrome, sciatica, and plantar fasciitis.

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Assisted Stretching Strategies for Marathon Athletes

Wade Folske

Aug 282 min read

Assisted Stretching Strategies for Marathon Athletes

Assisted stretching strategies, led by trained professionals, provide significant advantages for marathon athletes.

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Foam Rolling Techniques for Hip Flexibility

Wade Folske

Aug 263 min read

Foam Rolling Techniques for Hip Flexibility

Foam rolling is a powerful tool for improving hip flexibility. By targeting specific muscle groups with targeted exercises, you can release

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Flexibility for All Courts: Improving Mobility for Pickleball, Tennis, and other Racquet Sports

Wade Folske

Aug 173 min read

Flexibility for All Courts: Improving Mobility for Pickleball, Tennis, and other Racquet Sports

Improving flexibility in major muscle groups like hamstrings, quads, and hips can enhance your performance in pickleball & tennis

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How to Stop Hand Numbness When Cycling: Causes, Prevention, and Proactive Measures

Wade Folske

Aug 103 min read

How to Stop Hand Numbness When Cycling: Causes, Prevention, and Proactive Measures

Learn how tight pectoral muscles are related to hand numbness and get professional help from Performance Care Stretch Clinic.

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The Importance of Stretching Your Calves

Wade Folske

Aug 83 min read

The Importance of Stretching Your Calves

Calf stretching is often overlooked but plays a vital role in maintaining overall health and preventing injuries.

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Wade Folske

Aug 52 min read

4 Dynamic Stretches to Improve Your Run

Prep your muscles with dynamic stretches! These movements mimic running, enhancing flexibility and range of motion.

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