Active Isolated Stretching (AIS)

Aug 13 min read

Active Isolated Stretching for Injured Runners

The benefits and methodology behind Active Isolated Stretching, a transformative approach to recovery and flexibility for injured runners

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Healing Plantar Fasciitis with Active Isolated Stretching

Wade Folske

Jul 293 min read

Healing Plantar Fasciitis with Active Isolated Stretching

The potential of Active Isolated Stretching for healing plantar fasciitis, enhances flexibility and offers a pathway to pain relief

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Wade Folske

Jul 113 min read

How to Stop Hand Numbness When Cycling:

Experiencing hand numbness from tight pectoral muscles while cycling? Get professional help from Performance Care Stretch Clinic.

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Daily Stretching: Start with just 5 minutes per day

Wade Folske

Jul 92 min read

Daily Stretching: Start with just 5 minutes per day

Start with just 5 minutes a day and gradually enhance your flexibility, prevent injuries, and relieve stress.

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Increase Flexibility and Reduce Injuries: Dynamic Stretches for Tennis

Wade Folske

Jul 34 min read

Increase Flexibility and Reduce Injuries: Dynamic Stretches for Tennis

Dynamic stretching is crucial for tennis players, offering benefits like improved flexibility, reduced injury risk, and enhanced performance

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Understanding and Preventing Pickleball Elbow

Wade Folske

Jul 24 min read

Understanding and Preventing Pickleball Elbow

Pickleball elbow is a common overuse injury caused by repetitive motions in pickleball. Learn about its causes, treatments, and prevention

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The Unique Benefits of Active Isolated Stretching (AIS)

Wade Folske

Jun 212 min read

The Unique Benefits of Active Isolated Stretching (AIS)

Active Isolated Stretching (AIS) offers a unique approach to muscle lengthening and fascial release, emphasizing short duration stretches.

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Wade Folske

Jun 62 min read

The Science Behind Stretching

Understand the physiological changes during stretching that lead to improved flexibility and mobility.

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Summertime Sports Injuries: Prevention and Treatment

Wade Folske

Jun 32 min read

Summertime Sports Injuries: Prevention and Treatment

Summertime means a return to outdoor sports and activities, but this can also lead to an increase in injuries.

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Stretch Clinics: Their Benefits and Why They Matter

Wade Folske

May 212 min read

Stretch Clinics: Their Benefits and Why They Matter

Dedicated stretching clinics provide an environment focused solely on improving flexibility and range of motion through assisted stretching

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Age-Specific Stretching Routines: Tailoring Flexibility Exercises

Wade Folske

May 116 min read

Age-Specific Stretching Routines: Tailoring Flexibility Exercises

Enhance your fitness journey through age-specific stretching routines.

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Tips and Tricks: Stretching for Busy Athletes

Wade Folske

May 104 min read

Tips and Tricks: Stretching for Busy Athletes

Busy athletes can enhance their performance and prevent injuries by incorporating just five minutes of stretching into their daily routine.

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Mastering the Lunge Stretch for Effective Hip Flexor Stretching

Susan Peterson

May 92 min read

Mastering the Lunge Stretch for Effective Hip Flexor Stretching

The key to unlocking greater hip mobility is an effective lunge stretch. This guide offers tips for a safe and impactful hip flexor stretch.

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Finding Relief for Tight Muscles in Your Upper Back

Wade Folske

May 42 min read

Finding Relief for Tight Muscles in Your Upper Back

Experience relief from tightness and discomfort in your upper back with these three effective stretches.

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Innovative Approaches to Enhanced Flexibility

Wade Folske

Apr 222 min read

Innovative Approaches to Enhanced Flexibility

Athletes seeking to move beyond basic stretching and unlock new performance potential explore techniques like active isolated stretching

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Active Isolated Stretching for Enhanced Flexibility and Strength

Wade Folske

Apr 173 min read

Active Isolated Stretching for Enhanced Flexibility and Strength

Dive into the world of Active Isolated Stretching (AIS) and its benefits for flexibility and strength, with a special focus on managing plan

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Wade Folske

Apr 103 min read

Key Stretches for Runner's Hips

If you experience persistent tightness or discomfort, contact Performance Care Stretch Clinic for a consultation.

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Personalized Stretching for Runners and Triathletes

Wade Folske

Apr 82 min read

Personalized Stretching for Runners and Triathletes

Tailoring Techniques for Runners and Triathletes In the world of running and triathlon, stretching is often viewed as a one-size-fits-all...

6 views

Scientific Basis of Stretching: How Proper Stretching Enhances Athletic Performance

Wade Folske

Mar 213 min read

Scientific Basis of Stretching: How Proper Stretching Enhances Athletic Performance

Stretching can elevate an athlete's performance. Backed by research, this exploration unveils the physiological intricacies of stretching

32 views

Beyond the Gym: The Role of Exercise in Supporting Mental Health

Wade Folske

Mar 183 min read

Beyond the Gym: The Role of Exercise in Supporting Mental Health

How physical activity can be a tool in managing and improving mental well-being. The relationship between exercise and mental health.

14 views