top of page

Wade Folske
Apr 23, 20242 min read
Innovative Approaches to Enhanced Flexibility
Athletes seeking to move beyond basic stretching and unlock new performance potential explore techniques like active isolated stretching
3 views
0 comments

Wade Folske
Apr 18, 20243 min read
Active Isolated Stretching for Enhanced Flexibility and Strength
Dive into the world of Active Isolated Stretching (AIS) and its benefits for flexibility and strength, with a special focus on managing plan
16 views

Wade Folske
Apr 11, 20243 min read
Key Stretches for Runner's Hips
If you experience persistent tightness or discomfort, contact Performance Care Stretch Clinic for a consultation.
2 views

Wade Folske
Apr 9, 20242 min read
Personalized Stretching for Runners and Triathletes
Tailoring Techniques for Runners and Triathletes In the world of running and triathlon, stretching is often viewed as a one-size-fits-all...
6 views

Wade Folske
Mar 21, 20243 min read
Scientific Basis of Stretching: How Proper Stretching Enhances Athletic Performance
Stretching can elevate an athlete's performance. Backed by research, this exploration unveils the physiological intricacies of stretching
32 views

Wade Folske
Mar 19, 20243 min read
Beyond the Gym: The Role of Exercise in Supporting Mental Health
How physical activity can be a tool in managing and improving mental well-being. The relationship between exercise and mental health.
15 views

Wade Folske
Mar 7, 20242 min read
The Role of Stretching to Alleviate Sciatica Pain
From knee to chest stretches to bird dog exercises, find effective ways to manage sciatic pain.
22 views

Wade Folske
Feb 27, 20246 min read
Stretching for Cyclists: Flexibility for Enhanced Performance
Key areas of tightness in cyclists and effective stretching techniques to enhance performance. Incorporate these stretches into your routine
3 views

Wade Folske
Feb 13, 20244 min read
Pre-Race Yoga Stretching Routine for Runners and Triathletes
Pre-race yoga stretching routine designed specifically for runners and triathletes. Increase flexibility and prevent injuries
18 views

Wade Folske
Feb 6, 20245 min read
Stretching for Low Back Pain: Relieve Tension and Prevent Injury
Stretching is a powerful tool for relieving tension and promoting flexibility in the lower back.exercis
5 views

Wade Folske
Jan 16, 20242 min read
Office Stretches for Athletes (or Anyone!)
A few stretches done at your desk throughout the day can provide relief from postural strains for athletes and make you more comfortable.
4 views


Wade Folske
Dec 12, 20234 min read
What exactly is Active Isolated Stretching?
Active Isolated Stretching (AIS) is designed to improve flexibility, reduce pain, and enhance exercise performance without causing injury
361 views


Wade Folske
Nov 28, 20234 min read
Guiding Athletes Through Stretches to Aid Recovery from Strains, Pulls, and Tendonitis
Key differences between general and rehab-focused stretching for athletes. From targeted and gradual approaches to specific stretch types
9 views

Wade Folske
Nov 18, 20235 min read
Pickleball Elbow prevention and treatment
Pickleball can provide hours of fun and competitive play. However, like any physical activity, pickleball can also lead to overuse injuries.
8 views


Wade Folske
Nov 11, 20234 min read
Active Isolated Stretching for Cyclists
The advantages of Active Isolated Stretching for cyclists, from improved power and aerodynamics to enhanced comfort and faster recovery
7 views

Wade Folske
Nov 7, 20233 min read
Active Isolated Stretching for Tennis Elbow
Active Isolated Stretching & Strengthening (AIS) benefits individuals suffering from tennis elbow by reducing tightness and pain.
13 views


Wade Folske
Oct 17, 20233 min read
Achilles Tightness in Runners: Causes, Symptoms, Treatment, and Prevention
Achilles tightness is a common issue among runners. It refers to the feeling of tightness or stiffness in the Achilles tendon.
10 views


Wade Folske
Oct 12, 20233 min read
Custom Stretching Designed to Target Specific Complaint Areas
Custom stretching is a personalized approach that targets specific complaint areas, addressing individual needs for effective relief.
4 views


Wade Folske
Oct 5, 20232 min read
Active Isolated Stretching: A Promising Approach for Managing Piriformis Syndrome
Active Isolated Stretching (AIS) is a proven technique for managing piriformis syndrome. Relieve pain, improve flexibility, and promote heal
63 views


Wade Folske
Sep 11, 20233 min read
Professional Stretching for Back and Neck Tightness
Customized stretches target specific areas of tightness, improve flexibility, and promote overall well-being.
7 views
bottom of page