Active Release Techniques (ART)

3 days ago4 min read

Understanding and Managing Achilles Tendon Pain

Spotting Achilles tendon pain early is key. Learn the signs, causes, and preventive strategies to avoid long-term complications.

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Wade Folske

Nov 292 min read

Off-Season Achilles Tightness Recovery

Off-season recovery for runners! Conquer Achilles tightness with targeted stretches & strengthening. Get back to peak performance.

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How Performance Care Stretch Clinic Treats Lower Back Pain

Wade Folske

Nov 54 min read

How Performance Care Stretch Clinic Treats Lower Back Pain

Get effective lower back pain relief with personalized techniques at Performance Care Stretch Clinic. Move better, live pain-free!

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How Performance Care Stretch Clinic Treats Runner’s Knee

Wade Folske

Oct 302 min read

How Performance Care Stretch Clinic Treats Runner’s Knee

Get relief from runner’s knee with Performance Care’s proven therapies, including ART, AIS, eccentric training, and ARP Wave stimulation.

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Runner's Knee and Active Release Technique:

Wade Folske

Oct 222 min read

Runner's Knee and Active Release Technique:

Runner's knee is a common overuse injury. Learn about its causes, symptoms and treatments like Active Release Technique (ART) to manage pain

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Performance Care Stretch for Everyday Pain Relief

Wade Folske

Oct 73 min read

Performance Care Stretch for Everyday Pain Relief

Effective Performance Care Stretch techniques that target and relieve common forms of everyday pain

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Treating IT Band Syndrome with Active Release Technique

Wade Folske

Sep 112 min read

Treating IT Band Syndrome with Active Release Technique

Active Release Technique (ART) is a hands-on soft tissue treatment that can effectively address IT band syndrome by breaking up scar tissue

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Alleviating Carpal Tunnel Syndrome Through Active Release Techniques

Wade Folske

Sep 42 min read

Alleviating Carpal Tunnel Syndrome Through Active Release Techniques

Carpal tunnel syndrome (CTS) refers to compression of the median nerve as it passes through the wrist into the hand.

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Understanding IT Band Syndrome: Causes, Symptoms, and Treatment with Active Release Techniques (ART)

Wade Folske

Aug 153 min read

Understanding IT Band Syndrome: Causes, Symptoms, and Treatment with Active Release Techniques (ART)

The iliotibial band, commonly referred to as the IT band, runs down the outside of the thigh from the hip to the shin.

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Wade Folske

Jul 113 min read

How to Stop Hand Numbness When Cycling:

Experiencing hand numbness from tight pectoral muscles while cycling? Get professional help from Performance Care Stretch Clinic.

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How Active Release Techniques Alleviate Chronic Pain

Wade Folske

Jun 252 min read

How Active Release Techniques Alleviate Chronic Pain

ART targets adhesions and promotes long-term healing for neck and lower back pain, carpal tunnel syndrome, plantar fasciitis, and migraines

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Wade Folske

Jun 82 min read

Combining ART with Other Therapies

Experience a new dimension of wellness by seamlessly blending Active Release Techniques (ART) with complementary therapies.

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Summertime Sports Injuries: Prevention and Treatment

Wade Folske

Jun 32 min read

Summertime Sports Injuries: Prevention and Treatment

Summertime means a return to outdoor sports and activities, but this can also lead to an increase in injuries.

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Active Release Technique (ART) for the treatment of carpal tunnel syndrome

Wade Folske

May 282 min read

Active Release Technique (ART) for the treatment of carpal tunnel syndrome

Learn about the assessment and treatment process, common ART techniques, and important considerations.

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The Integration of Active Release Techniques (ART) in Sports Medicine

Wade Folske

May 152 min read

The Integration of Active Release Techniques (ART) in Sports Medicine

From addressing the root causes of injuries to enhancing athletic performance, ART has become a game-changer for athletes at every level.

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Finding Relief for Tight Muscles in Your Upper Back

Wade Folske

May 42 min read

Finding Relief for Tight Muscles in Your Upper Back

Experience relief from tightness and discomfort in your upper back with these three effective stretches.

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Myofascial Release for Endurance Athletes

Wade Folske

Jan 253 min read

Myofascial Release for Endurance Athletes

Myofascial release techniques like foam rolling help endurance athletes recover faster between workouts by releasing tight fascia and muscle

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How to Prevent and Treat Pickleball Elbow

Wade Folske

Dec 28, 20234 min read

How to Prevent and Treat Pickleball Elbow

Pickleball is an exhilarating sport that combines elements of tennis, badminton, and table tennis. It's a game that can provide hours of fun

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Wade Folske

Dec 7, 20233 min read

Diving into Active Release Techniques

Active Release Techniques® (ART)is a groundbreaking non-invasive treatment system that has transformed the approach to soft-tissue disorders

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Relieve Upper Back Tension with Active Release Technique (ART)

Wade Folske

Dec 2, 20234 min read

Relieve Upper Back Tension with Active Release Technique (ART)

Learn about the targeted approach of ART, its benefits, and how it can empower you to regain control of your well-being.

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