Quadriceps Stretches to Alleviate Knee Pain
![Quadriceps Stretches to Alleviate Knee Pain](https://static.wixstatic.com/media/2d23b3_cee91917ab3849fba0ccf360dcfe9594~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2d23b3_cee91917ab3849fba0ccf360dcfe9594~mv2.webp)
![Assisted Stretching Strategies for Marathon Athletes](https://static.wixstatic.com/media/2d23b3_2203ac0566124e988ae8ed316f2336ad~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2d23b3_2203ac0566124e988ae8ed316f2336ad~mv2.webp)
- Aug 29
- 2 min
Assisted Stretching Strategies for Marathon Athletes
![Foam Rolling Techniques for Hip Flexibility](https://static.wixstatic.com/media/2d23b3_d6fe31504d634c5a870cd2f2747e938d~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2d23b3_d6fe31504d634c5a870cd2f2747e938d~mv2.webp)
- Aug 27
- 3 min
Foam Rolling Techniques for Hip Flexibility
![](https://static.wixstatic.com/media/2d23b3_248154f231b04e0ea71932d3d7da2a60~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2d23b3_248154f231b04e0ea71932d3d7da2a60~mv2.webp)
![The Role of Eccentric Training in Rehabilitation from Common Injuries](https://static.wixstatic.com/media/2d23b3_248154f231b04e0ea71932d3d7da2a60~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2d23b3_248154f231b04e0ea71932d3d7da2a60~mv2.webp)
- Aug 20
- 3 min
The Role of Eccentric Training in Rehabilitation from Common Injuries
![Flexibility for All Courts: Improving Mobility for Pickleball, Tennis, and other Racquet Sports](https://static.wixstatic.com/media/2d23b3_7996affb59414160bd45f159b6483cc6~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2d23b3_7996affb59414160bd45f159b6483cc6~mv2.webp)
- Aug 17
- 3 min
Flexibility for All Courts: Improving Mobility for Pickleball, Tennis, and other Racquet Sports
![Understanding IT Band Syndrome: Causes, Symptoms, and Treatment with Active Release Techniques (ART)](https://static.wixstatic.com/media/2d23b3_c1eced86d7db45baaef792802a657015~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2d23b3_c1eced86d7db45baaef792802a657015~mv2.webp)
- Aug 15
- 3 min
Understanding IT Band Syndrome: Causes, Symptoms, and Treatment with Active Release Techniques (ART)
![](https://static.wixstatic.com/media/2d23b3_538c4291eb954da98c32233758b43c22~mv2.webp/v1/fill/w_250,h_250,al_c,q_30,blur_30,enc_auto/2d23b3_538c4291eb954da98c32233758b43c22~mv2.webp)
![Improving Your Triathlon Performance: The Case for Eccentric Strength Training](https://static.wixstatic.com/media/2d23b3_538c4291eb954da98c32233758b43c22~mv2.webp/v1/fill/w_454,h_341,al_c,q_90,enc_auto/2d23b3_538c4291eb954da98c32233758b43c22~mv2.webp)
- Aug 13
- 2 min
Improving Your Triathlon Performance: The Case for Eccentric Strength Training
![Active Isolated Stretching for Injured Runners](https://static.wixstatic.com/media/2d23b3_3f3c003a10734992b6e84abc2ece1dfb~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2d23b3_3f3c003a10734992b6e84abc2ece1dfb~mv2.webp)
- Aug 1
- 3 min
Active Isolated Stretching for Injured Runners
![Healing Plantar Fasciitis with Active Isolated Stretching](https://static.wixstatic.com/media/2d23b3_2c35b12ef2584e8192237e1f15e4d103~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2d23b3_2c35b12ef2584e8192237e1f15e4d103~mv2.webp)
- Jul 30
- 3 min
Healing Plantar Fasciitis with Active Isolated Stretching
![](https://static.wixstatic.com/media/11062b_78ab0b687fe1430493cca5a7dd659b17~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/11062b_78ab0b687fe1430493cca5a7dd659b17~mv2.webp)
![Running Won't Wreck Your Knees](https://static.wixstatic.com/media/11062b_78ab0b687fe1430493cca5a7dd659b17~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/11062b_78ab0b687fe1430493cca5a7dd659b17~mv2.webp)
- Jul 26
- 2 min
Running Won't Wreck Your Knees
![](https://static.wixstatic.com/media/2d23b3_85ef05a657294b8899e2f16630d3a6ca~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2d23b3_85ef05a657294b8899e2f16630d3a6ca~mv2.webp)
![How to Stop Hand Numbness When Cycling:](https://static.wixstatic.com/media/2d23b3_85ef05a657294b8899e2f16630d3a6ca~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/2d23b3_85ef05a657294b8899e2f16630d3a6ca~mv2.webp)
- Jul 11
- 3 min
How to Stop Hand Numbness When Cycling:
![Daily Stretching: Start with just 5 minutes per day](https://static.wixstatic.com/media/2d23b3_97a6de97b84549d78dbc39a9d896282d~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2d23b3_97a6de97b84549d78dbc39a9d896282d~mv2.webp)
- Jul 9
- 2 min
Daily Stretching: Start with just 5 minutes per day
![Increase Flexibility and Reduce Injuries: Dynamic Stretches for Tennis](https://static.wixstatic.com/media/2d23b3_0c8eb001b7314d6aa1fe4e16c9152e34~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2d23b3_0c8eb001b7314d6aa1fe4e16c9152e34~mv2.webp)
- Jul 4
- 4 min
Increase Flexibility and Reduce Injuries: Dynamic Stretches for Tennis
![Understanding and Preventing Pickleball Elbow](https://static.wixstatic.com/media/2d23b3_f6d2926ee88e4bd59d323d3e3762c70a~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2d23b3_f6d2926ee88e4bd59d323d3e3762c70a~mv2.webp)
- Jul 2
- 4 min
Understanding and Preventing Pickleball Elbow
![How Active Release Techniques Alleviate Chronic Pain](https://static.wixstatic.com/media/2d23b3_6587912a76e847a0b7a6fcd3fbc4997a~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2d23b3_6587912a76e847a0b7a6fcd3fbc4997a~mv2.webp)
- Jun 25
- 2 min
How Active Release Techniques Alleviate Chronic Pain
![The Unique Benefits of Active Isolated Stretching (AIS)](https://static.wixstatic.com/media/2d23b3_328a2ad137cd4788a34f36e5fe9479dd~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2d23b3_328a2ad137cd4788a34f36e5fe9479dd~mv2.webp)
- Jun 21
- 2 min
The Unique Benefits of Active Isolated Stretching (AIS)
![The Benefits of Strong Gluteus Muscles for Running Faster, Endurance, and Form Maintenance](https://static.wixstatic.com/media/2d23b3_7e4e70fc2bab49948e74094271790114~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2d23b3_7e4e70fc2bab49948e74094271790114~mv2.webp)
- Jun 19
- 3 min
The Benefits of Strong Gluteus Muscles for Running Faster, Endurance, and Form Maintenance
![Combining ART with Other Therapies](https://static.wixstatic.com/media/2d23b3_b4b3955c1df44ca8856d22900da2f84e~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2d23b3_b4b3955c1df44ca8856d22900da2f84e~mv2.webp)
- Jun 8
- 2 min
Combining ART with Other Therapies
![The Science Behind Stretching](https://static.wixstatic.com/media/2d23b3_6de72c2b2ea94d598a7a154c234ff42c~mv2.png/v1/fill/w_454,h_341,fp_0.50_0.50,q_95,enc_auto/2d23b3_6de72c2b2ea94d598a7a154c234ff42c~mv2.webp)
- Jun 6
- 2 min
The Science Behind Stretching
![](https://static.wixstatic.com/media/2d23b3_26cd6f2944d340fca835fb7c3230837a~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/2d23b3_26cd6f2944d340fca835fb7c3230837a~mv2.webp)
![Summertime Sports Injuries: Prevention and Treatment](https://static.wixstatic.com/media/2d23b3_26cd6f2944d340fca835fb7c3230837a~mv2.jpg/v1/fill/w_454,h_273,fp_0.50_0.50,q_90,enc_auto/2d23b3_26cd6f2944d340fca835fb7c3230837a~mv2.webp)
- Jun 4
- 2 min
Summertime Sports Injuries: Prevention and Treatment