Injury Prevention | StretchMN

3 days ago4 min read

Understanding and Managing Achilles Tendon Pain

Spotting Achilles tendon pain early is key. Learn the signs, causes, and preventive strategies to avoid long-term complications.

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Wade Folske

Dec 53 min read

A Gentle Guide to Marathon Recovery

Complete guide to post-marathon recovery. Expert advice on nutrition, rest, & training for optimal results.

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Active Isolated Stretching: A Revolutionary Approach to Flexibility and Recovery

Wade Folske

Dec 33 min read

Active Isolated Stretching: A Revolutionary Approach to Flexibility and Recovery

Wade Folske, chiropractic expert at PC Stretch Clinic, promotes Active Isolated Stretching for enhanced flexibility and injury prevention.

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Wade Folske

Nov 292 min read

Off-Season Achilles Tightness Recovery

Off-season recovery for runners! Conquer Achilles tightness with targeted stretches & strengthening. Get back to peak performance.

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How Can Stretching Improve Your Skiing and Snowboarding Performance?

Wade Folske

Nov 143 min read

How Can Stretching Improve Your Skiing and Snowboarding Performance?

Boost skiing and snowboarding with effective stretching. Improve flexibility, range of motion, and reduce injury risk on the slopes.

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How Performance Care Stretch Clinic Treats Lower Back Pain

Wade Folske

Nov 54 min read

How Performance Care Stretch Clinic Treats Lower Back Pain

Get effective lower back pain relief with personalized techniques at Performance Care Stretch Clinic. Move better, live pain-free!

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How Performance Care Stretch Clinic Treats Runner’s Knee

Wade Folske

Oct 302 min read

How Performance Care Stretch Clinic Treats Runner’s Knee

Get relief from runner’s knee with Performance Care’s proven therapies, including ART, AIS, eccentric training, and ARP Wave stimulation.

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The Role Stretching in Athletic Recovery and Performance

Wade Folske

Oct 283 min read

The Role Stretching in Athletic Recovery and Performance

Stretching improves recovery, flexibility, and performance. Learn how AIS and Performance Care techniques elevate athletic potential.

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A Path to Inner Peace and Cognitive Enhancement Through Stretching

Wade Folske

Oct 244 min read

A Path to Inner Peace and Cognitive Enhancement Through Stretching

Stretching isn't just for physical flexibility—it's a powerful tool for mental health. Explore how this simple practice can reduce stress.

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Runner's Knee and Active Release Technique:

Wade Folske

Oct 222 min read

Runner's Knee and Active Release Technique:

Runner's knee is a common overuse injury. Learn about its causes, symptoms and treatments like Active Release Technique (ART) to manage pain

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Performance Care Stretch for Everyday Pain Relief

Wade Folske

Oct 73 min read

Performance Care Stretch for Everyday Pain Relief

Effective Performance Care Stretch techniques that target and relieve common forms of everyday pain

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How Stretch Clinics Benefit Athletes and Weekend Warriors

Wade Folske

Oct 23 min read

How Stretch Clinics Benefit Athletes and Weekend Warriors

Performance Care Stretch Clinics offer a unique approach to stretching that benefits both dedicated athletes and recreational sports enthusi

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The Role of Strength and Endurance Training in Everyday Life

Wade Folske

Sep 253 min read

The Role of Strength and Endurance Training in Everyday Life

Strength and endurance training offer numerous benefits beyond athletic performance.

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Warm-Ups for Pickleball and Tennis to Enhance Performance and Prevent Injuries

Wade Folske

Sep 234 min read

Warm-Ups for Pickleball and Tennis to Enhance Performance and Prevent Injuries

Learn specific warm-up routines tailored for racquet sports and understand how to adapt them to your needs for safer, more effective play.

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How Professional Assisted Stretching Can Alleviate Piriformis Pain

Wade Folske

Sep 182 min read

How Professional Assisted Stretching Can Alleviate Piriformis Pain

Assisted stretching, performed under the supervision of a qualified healthcare professional, can alleviate piriformis syndrome symptoms.

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Treating IT Band Syndrome with Active Release Technique

Wade Folske

Sep 112 min read

Treating IT Band Syndrome with Active Release Technique

Active Release Technique (ART) is a hands-on soft tissue treatment that can effectively address IT band syndrome by breaking up scar tissue

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Alleviating Carpal Tunnel Syndrome Through Active Release Techniques

Wade Folske

Sep 42 min read

Alleviating Carpal Tunnel Syndrome Through Active Release Techniques

Carpal tunnel syndrome (CTS) refers to compression of the median nerve as it passes through the wrist into the hand.

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Quadriceps Stretches to Alleviate Knee Pain

Wade Folske

Aug 313 min read

Quadriceps Stretches to Alleviate Knee Pain

Targeted quadriceps stretches can help relieve knee pain caused by piriformis syndrome, sciatica, and plantar fasciitis.

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Assisted Stretching Strategies for Marathon Athletes

Wade Folske

Aug 282 min read

Assisted Stretching Strategies for Marathon Athletes

Assisted stretching strategies, led by trained professionals, provide significant advantages for marathon athletes.

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Foam Rolling Techniques for Hip Flexibility

Wade Folske

Aug 263 min read

Foam Rolling Techniques for Hip Flexibility

Foam rolling is a powerful tool for improving hip flexibility. By targeting specific muscle groups with targeted exercises, you can release

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