Active Release Techniques (ART) is a groundbreaking soft tissue treatment that offers relief from repetitive strain injuries.

ARP Wave Stimulation (ARP) offers a revolutionary approach to injury rehabilitation and performance enhancement.

Learn how to incorporate eccentric exercises into your fitness program safely.

As athletes and fitness enthusiasts, we all strive for peak performance, improved flexibility, and enhanced overall athletic ability.

Alleviate knee pain and improve flexibility with a personalized stretching routine from Contact Performance Care Stretch Clinic.

Stretching is an essential aspect of fitness, especially for athletes who require optimal performance and wish to prevent injuries.