Yoga poses for tight hips are essential for runners looking to improve flexibility, balance, and overall performance.

AIS uses a 2-second hold to prevent the stretch reflex, allowing deeper, safer, and more effective muscle flexibility and function.

Overuse injuries slow athletes down. STT & ART speed recovery, ease pain & boost performance. Contact Performance Care Stretch Clinic!

Struggling with muscle pain or limited range of motion? Active Isolated Stretching (AIS) can help!

Dynamic stretching, using controlled movements, prepares your muscles for activity by increasing heart rate and blood flow.

Complete guide to post-marathon recovery. Expert advice on nutrition, rest, & training for optimal results.

Knee pain doesn’t have to stop you from running. Combine knee braces or kinesiology tape with strength exercises to manage discomfort

Boost skiing and snowboarding with effective stretching. Improve flexibility, range of motion, and reduce injury risk on the slopes.

Active Isolated Stretching (AIS) performed at a professional stretch clinic can significantly enhance your marathon recovery.

Get relief from runner’s knee with Performance Care’s proven therapies, including ART, AIS, eccentric training, and ARP Wave stimulation.

Runner's knee is a common overuse injury. Learn about its causes, symptoms and treatments like Active Release Technique (ART) to manage pain

Effective Performance Care Stretch techniques that target and relieve common forms of everyday pain

Performance Care Stretch Clinics offer a unique approach to stretching that benefits both dedicated athletes and recreational sports enthusi

Active Release Technique (ART) is a hands-on soft tissue treatment that can effectively address IT band syndrome by breaking up scar tissue

Targeted quadriceps stretches can help relieve knee pain caused by piriformis syndrome, sciatica, and plantar fasciitis.

Assisted stretching strategies, led by trained professionals, provide significant advantages for marathon athletes.

Foam rolling is a powerful tool for improving hip flexibility. By targeting specific muscle groups with targeted exercises, you can release

The iliotibial band, commonly referred to as the IT band, runs down the outside of the thigh from the hip to the shin.

Calf stretching is often overlooked but plays a vital role in maintaining overall health and preventing injuries.

Contrary to popular belief, running does not harm your knees. In fact, studies show that runners have healthier and stronger knees.