Knee Pain | StretchMN

Wade Folske

Dec 53 min read

A Gentle Guide to Marathon Recovery

Complete guide to post-marathon recovery. Expert advice on nutrition, rest, & training for optimal results.

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Should I use a knee brace or tape when running?

Wade Folske

Nov 262 min read

Should I use a knee brace or tape when running?

Knee pain doesn’t have to stop you from running. Combine knee braces or kinesiology tape with strength exercises to manage discomfort

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How Can Stretching Improve Your Skiing and Snowboarding Performance?

Wade Folske

Nov 143 min read

How Can Stretching Improve Your Skiing and Snowboarding Performance?

Boost skiing and snowboarding with effective stretching. Improve flexibility, range of motion, and reduce injury risk on the slopes.

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Can Active Isolated Stretching help with Marathon Recovery

Wade Folske

Nov 122 min read

Can Active Isolated Stretching help with Marathon Recovery

Active Isolated Stretching (AIS) performed at a professional stretch clinic can significantly enhance your marathon recovery.

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How Performance Care Stretch Clinic Treats Runner’s Knee

Wade Folske

Oct 302 min read

How Performance Care Stretch Clinic Treats Runner’s Knee

Get relief from runner’s knee with Performance Care’s proven therapies, including ART, AIS, eccentric training, and ARP Wave stimulation.

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Runner's Knee and Active Release Technique:

Wade Folske

Oct 222 min read

Runner's Knee and Active Release Technique:

Runner's knee is a common overuse injury. Learn about its causes, symptoms and treatments like Active Release Technique (ART) to manage pain

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Performance Care Stretch for Everyday Pain Relief

Wade Folske

Oct 73 min read

Performance Care Stretch for Everyday Pain Relief

Effective Performance Care Stretch techniques that target and relieve common forms of everyday pain

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How Stretch Clinics Benefit Athletes and Weekend Warriors

Wade Folske

Oct 23 min read

How Stretch Clinics Benefit Athletes and Weekend Warriors

Performance Care Stretch Clinics offer a unique approach to stretching that benefits both dedicated athletes and recreational sports enthusi

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Treating IT Band Syndrome with Active Release Technique

Wade Folske

Sep 112 min read

Treating IT Band Syndrome with Active Release Technique

Active Release Technique (ART) is a hands-on soft tissue treatment that can effectively address IT band syndrome by breaking up scar tissue

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Quadriceps Stretches to Alleviate Knee Pain

Wade Folske

Aug 313 min read

Quadriceps Stretches to Alleviate Knee Pain

Targeted quadriceps stretches can help relieve knee pain caused by piriformis syndrome, sciatica, and plantar fasciitis.

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Assisted Stretching Strategies for Marathon Athletes

Wade Folske

Aug 282 min read

Assisted Stretching Strategies for Marathon Athletes

Assisted stretching strategies, led by trained professionals, provide significant advantages for marathon athletes.

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Foam Rolling Techniques for Hip Flexibility

Wade Folske

Aug 263 min read

Foam Rolling Techniques for Hip Flexibility

Foam rolling is a powerful tool for improving hip flexibility. By targeting specific muscle groups with targeted exercises, you can release

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Understanding IT Band Syndrome: Causes, Symptoms, and Treatment with Active Release Techniques (ART)

Wade Folske

Aug 153 min read

Understanding IT Band Syndrome: Causes, Symptoms, and Treatment with Active Release Techniques (ART)

The iliotibial band, commonly referred to as the IT band, runs down the outside of the thigh from the hip to the shin.

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The Importance of Stretching Your Calves

Wade Folske

Aug 83 min read

The Importance of Stretching Your Calves

Calf stretching is often overlooked but plays a vital role in maintaining overall health and preventing injuries.

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Wade Folske

Jul 262 min read

Running Won't Wreck Your Knees

Contrary to popular belief, running does not harm your knees. In fact, studies show that runners have healthier and stronger knees.

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Wade Folske

Jun 62 min read

The Science Behind Stretching

Understand the physiological changes during stretching that lead to improved flexibility and mobility.

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The Shocking Power of ARP Wave Therapy for Rapid Healing and Peak Performance

Wade Folske

May 143 min read

The Shocking Power of ARP Wave Therapy for Rapid Healing and Peak Performance

This non-invasive treatment harnesses bioelectric currents to stimulate healing, relax muscles, and prevent atrophy.

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Age-Specific Stretching Routines: Tailoring Flexibility Exercises

Wade Folske

May 116 min read

Age-Specific Stretching Routines: Tailoring Flexibility Exercises

Enhance your fitness journey through age-specific stretching routines.

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Prevent Overuse Injuries with ARP Movement Analysis

Wade Folske

May 72 min read

Prevent Overuse Injuries with ARP Movement Analysis

ARP Movement Analysis is your ally in the fight against overuse injuries. ARP identifies and addresses potential injury risks before they ma

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Foam Rolling Techniques for Recovery and Injury Prevention

Wade Folske

Jan 195 min read

Foam Rolling Techniques for Recovery and Injury Prevention

The benefits of foam rolling plus step-by-step techniques for major muscle groups. Speed recovery between workouts and improve mobility

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