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Wade Folske
3 days ago4 min read
Understanding and Managing Achilles Tendon Pain
Spotting Achilles tendon pain early is key. Learn the signs, causes, and preventive strategies to avoid long-term complications.
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Wade Folske
Dec 53 min read
A Gentle Guide to Marathon Recovery
Complete guide to post-marathon recovery. Expert advice on nutrition, rest, & training for optimal results.
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Wade Folske
Dec 33 min read
Active Isolated Stretching: A Revolutionary Approach to Flexibility and Recovery
Wade Folske, chiropractic expert at PC Stretch Clinic, promotes Active Isolated Stretching for enhanced flexibility and injury prevention.
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Wade Folske
Nov 122 min read
Can Active Isolated Stretching help with Marathon Recovery
Active Isolated Stretching (AIS) performed at a professional stretch clinic can significantly enhance your marathon recovery.
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