Foam Rolling Techniques for Hip Flexibility
- Aug 20
- 3 min
The Role of Eccentric Training in Rehabilitation from Common Injuries
- Aug 15
- 3 min
Understanding IT Band Syndrome: Causes, Symptoms, and Treatment with Active Release Techniques (ART)
- Aug 13
- 2 min
Improving Your Triathlon Performance: The Case for Eccentric Strength Training
- Aug 8
- 3 min
The Importance of Stretching Your Calves
- Aug 6
- 2 min
4 Dynamic Stretches to Improve Your Run
- Aug 1
- 3 min
Active Isolated Stretching for Injured Runners
- Jul 30
- 3 min
Healing Plantar Fasciitis with Active Isolated Stretching
- Jun 25
- 2 min
How Active Release Techniques Alleviate Chronic Pain
- Jun 21
- 2 min
The Unique Benefits of Active Isolated Stretching (AIS)
- Jun 19
- 3 min
The Benefits of Strong Gluteus Muscles for Running Faster, Endurance, and Form Maintenance
- Jun 8
- 2 min
Combining ART with Other Therapies
- May 16
- 2 min
The Integration of Active Release Techniques (ART) in Sports Medicine
- May 14
- 3 min
The Shocking Power of ARP Wave Therapy for Rapid Healing and Peak Performance
- May 10
- 4 min
Tips and Tricks: Stretching for Busy Athletes
- May 9
- 2 min
Mastering the Lunge Stretch for Effective Hip Flexor Stretching
- May 7
- 2 min
Prevent Overuse Injuries with ARP Movement Analysis
- Apr 27
- 2 min
Four Great Stretches for Your Hip Flexors
- Apr 25
- 3 min
What is ARP Wave Stimulation Therapy?
- Apr 18
- 3 min
Active Isolated Stretching for Enhanced Flexibility and Strength