Yoga poses for tight hips are essential for runners looking to improve flexibility, balance, and overall performance.

AIS uses a 2-second hold to prevent the stretch reflex, allowing deeper, safer, and more effective muscle flexibility and function.

Overuse injuries slow athletes down. STT & ART speed recovery, ease pain & boost performance. Contact Performance Care Stretch Clinic!

Winter's here! Build a stronger, injury-resistant running body. Boost performance with targeted core & glute strengthening exercises

Strength training is key for runners. Many focus on leg strength alone, but core stability is equally important to overall performance.

Dynamic stretching, using controlled movements, prepares your muscles for activity by increasing heart rate and blood flow.

Tight hip flexors from running? Restore balance with targeted stretches & strengthening exercises. Improve flexibility & mobility

Spotting Achilles tendon pain early is key. Learn the signs, causes, and preventive strategies to avoid long-term complications.

Off-season recovery for runners! Conquer Achilles tightness with targeted stretches & strengthening. Get back to peak performance.

Active Isolated Stretching (AIS) performed at a professional stretch clinic can significantly enhance your marathon recovery.

Get effective lower back pain relief with personalized techniques at Performance Care Stretch Clinic. Move better, live pain-free!

Stretching improves recovery, flexibility, and performance. Learn how AIS and Performance Care techniques elevate athletic potential.

Runner's knee is a common overuse injury. Learn about its causes, symptoms and treatments like Active Release Technique (ART) to manage pain

Performance Care Stretch Clinics offer a unique approach to stretching that benefits both dedicated athletes and recreational sports enthusi

Assisted stretching, performed under the supervision of a qualified healthcare professional, can alleviate piriformis syndrome symptoms.

Active Release Technique (ART) is a hands-on soft tissue treatment that can effectively address IT band syndrome by breaking up scar tissue

Foam rolling is a powerful tool for improving hip flexibility. By targeting specific muscle groups with targeted exercises, you can release

Eccentric training, focusing on the muscle's lengthening phase, offers unique benefits in rehabilitation programs for injuries such as ACL t

The iliotibial band, commonly referred to as the IT band, runs down the outside of the thigh from the hip to the shin.

Explore the rationale behind integrating eccentric strength training into your triathlon regimen.