Running Injuries | StretchMN

3 days ago4 min read

Understanding and Managing Achilles Tendon Pain

Spotting Achilles tendon pain early is key. Learn the signs, causes, and preventive strategies to avoid long-term complications.

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Wade Folske

Nov 292 min read

Off-Season Achilles Tightness Recovery

Off-season recovery for runners! Conquer Achilles tightness with targeted stretches & strengthening. Get back to peak performance.

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Can Active Isolated Stretching help with Marathon Recovery

Wade Folske

Nov 122 min read

Can Active Isolated Stretching help with Marathon Recovery

Active Isolated Stretching (AIS) performed at a professional stretch clinic can significantly enhance your marathon recovery.

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How Performance Care Stretch Clinic Treats Lower Back Pain

Wade Folske

Nov 54 min read

How Performance Care Stretch Clinic Treats Lower Back Pain

Get effective lower back pain relief with personalized techniques at Performance Care Stretch Clinic. Move better, live pain-free!

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The Role Stretching in Athletic Recovery and Performance

Wade Folske

Oct 283 min read

The Role Stretching in Athletic Recovery and Performance

Stretching improves recovery, flexibility, and performance. Learn how AIS and Performance Care techniques elevate athletic potential.

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Runner's Knee and Active Release Technique:

Wade Folske

Oct 222 min read

Runner's Knee and Active Release Technique:

Runner's knee is a common overuse injury. Learn about its causes, symptoms and treatments like Active Release Technique (ART) to manage pain

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How Stretch Clinics Benefit Athletes and Weekend Warriors

Wade Folske

Oct 23 min read

How Stretch Clinics Benefit Athletes and Weekend Warriors

Performance Care Stretch Clinics offer a unique approach to stretching that benefits both dedicated athletes and recreational sports enthusi

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How Professional Assisted Stretching Can Alleviate Piriformis Pain

Wade Folske

Sep 182 min read

How Professional Assisted Stretching Can Alleviate Piriformis Pain

Assisted stretching, performed under the supervision of a qualified healthcare professional, can alleviate piriformis syndrome symptoms.

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Treating IT Band Syndrome with Active Release Technique

Wade Folske

Sep 112 min read

Treating IT Band Syndrome with Active Release Technique

Active Release Technique (ART) is a hands-on soft tissue treatment that can effectively address IT band syndrome by breaking up scar tissue

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Foam Rolling Techniques for Hip Flexibility

Wade Folske

Aug 263 min read

Foam Rolling Techniques for Hip Flexibility

Foam rolling is a powerful tool for improving hip flexibility. By targeting specific muscle groups with targeted exercises, you can release

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The Role of Eccentric Training in Rehabilitation from Common Injuries

Wade Folske

Aug 203 min read

The Role of Eccentric Training in Rehabilitation from Common Injuries

Eccentric training, focusing on the muscle's lengthening phase, offers unique benefits in rehabilitation programs for injuries such as ACL t

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Understanding IT Band Syndrome: Causes, Symptoms, and Treatment with Active Release Techniques (ART)

Wade Folske

Aug 153 min read

Understanding IT Band Syndrome: Causes, Symptoms, and Treatment with Active Release Techniques (ART)

The iliotibial band, commonly referred to as the IT band, runs down the outside of the thigh from the hip to the shin.

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Improving Your Triathlon Performance: The Case for Eccentric Strength Training

Wade Folske

Aug 132 min read

Improving Your Triathlon Performance: The Case for Eccentric Strength Training

Explore the rationale behind integrating eccentric strength training into your triathlon regimen.

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The Importance of Stretching Your Calves

Wade Folske

Aug 83 min read

The Importance of Stretching Your Calves

Calf stretching is often overlooked but plays a vital role in maintaining overall health and preventing injuries.

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Wade Folske

Aug 52 min read

4 Dynamic Stretches to Improve Your Run

Prep your muscles with dynamic stretches! These movements mimic running, enhancing flexibility and range of motion.

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Active Isolated Stretching for Injured Runners

Wade Folske

Aug 13 min read

Active Isolated Stretching for Injured Runners

The benefits and methodology behind Active Isolated Stretching, a transformative approach to recovery and flexibility for injured runners

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Healing Plantar Fasciitis with Active Isolated Stretching

Wade Folske

Jul 293 min read

Healing Plantar Fasciitis with Active Isolated Stretching

The potential of Active Isolated Stretching for healing plantar fasciitis, enhances flexibility and offers a pathway to pain relief

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How Active Release Techniques Alleviate Chronic Pain

Wade Folske

Jun 252 min read

How Active Release Techniques Alleviate Chronic Pain

ART targets adhesions and promotes long-term healing for neck and lower back pain, carpal tunnel syndrome, plantar fasciitis, and migraines

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The Unique Benefits of Active Isolated Stretching (AIS)

Wade Folske

Jun 212 min read

The Unique Benefits of Active Isolated Stretching (AIS)

Active Isolated Stretching (AIS) offers a unique approach to muscle lengthening and fascial release, emphasizing short duration stretches.

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The Benefits of Strong Gluteus Muscles for Running Faster, Endurance, and Form Maintenance

Wade Folske

Jun 193 min read

The Benefits of Strong Gluteus Muscles for Running Faster, Endurance, and Form Maintenance

Explore the significance of strong glute muscles for enhancing running speed, endurance, and form maintenance.

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