Key Stretches for Runner's Hips
- Mar 7
- 2 min
The Role of Stretching to Alleviate Sciatica Pain
- Mar 5
- 2 min
Dynamic Stretching for Athletes and Weekend Warriors
- Feb 13
- 4 min
Pre-Race Yoga Stretching Routine for Runners and Triathletes
- Jan 31
- 5 min
Strengthening Your Body to Endure the Miles
- Jan 25
- 3 min
Myofascial Release for Endurance Athletes
- Jan 19
- 5 min
Foam Rolling Techniques for Recovery and Injury Prevention
- Jan 4
- 4 min
The Benefits of Eccentric Strength Training for the “Average” Athlete
- Dec 16, 2023
- 6 min
Are Your Injuries Caused by Tightness or Weakness?
- Dec 7, 2023
- 3 min
Diving into Active Release Techniques
- Nov 30, 2023
- 3 min
Treating Plantar Fasciitis with Active Release Techniques (ART®)
- Nov 21, 2023
- 4 min
If you're a runner you probably need to work on your glutes
- Nov 14, 2023
- 3 min
Active Release Techniques: A Revolutionary Approach to Treating Sciatica
- Oct 25, 2023
- 3 min
The Importance of Post-Run Stretching for Runners
- Oct 17, 2023
- 3 min
Achilles Tightness in Runners: Causes, Symptoms, Treatment, and Prevention
- Sep 26, 2023
- 2 min
Mobility and Pain Relief: The Power of Active Release Techniques (ART)
- Sep 21, 2023
- 3 min
Understanding IT Band Tightness in Runners: Causes, Symptoms, and Treatment Approaches
- Sep 19, 2023
- 5 min
Effective Stretching Exercises for Plantar Fasciitis Relief
- Sep 16, 2023
- 3 min
The Power of Active Release Techniques (ART) in Soft Tissue Treatment and Athletic Performance
- Sep 5, 2023
- 3 min
Revolutionizing Stretching Techniques with Dr. Wade Folske