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Wade Folske
Aug 8, 20243 min read
The Importance of Stretching Your Calves
Calf stretching is often overlooked but plays a vital role in maintaining overall health and preventing injuries.
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Wade Folske
Aug 6, 20242 min read
4 Dynamic Stretches to Improve Your Run
Prep your muscles with dynamic stretches! These movements mimic running, enhancing flexibility and range of motion.
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Wade Folske
Aug 1, 20243 min read
Active Isolated Stretching for Injured Runners
The benefits and methodology behind Active Isolated Stretching, a transformative approach to recovery and flexibility for injured runners
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Wade Folske
Jul 30, 20243 min read
Healing Plantar Fasciitis with Active Isolated Stretching
The potential of Active Isolated Stretching for healing plantar fasciitis, enhances flexibility and offers a pathway to pain relief
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Wade Folske
Jun 25, 20242 min read
How Active Release Techniques Alleviate Chronic Pain
ART targets adhesions and promotes long-term healing for neck and lower back pain, carpal tunnel syndrome, plantar fasciitis, and migraines
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Wade Folske
Jun 21, 20242 min read
The Unique Benefits of Active Isolated Stretching (AIS)
Active Isolated Stretching (AIS) offers a unique approach to muscle lengthening and fascial release, emphasizing short duration stretches.
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Wade Folske
Jun 19, 20243 min read
The Benefits of Strong Gluteus Muscles for Running Faster, Endurance, and Form Maintenance
Explore the significance of strong glute muscles for enhancing running speed, endurance, and form maintenance.
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Wade Folske
Jun 8, 20242 min read
Combining ART with Other Therapies
Experience a new dimension of wellness by seamlessly blending Active Release Techniques (ART) with complementary therapies.
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Wade Folske
May 16, 20242 min read
The Integration of Active Release Techniques (ART) in Sports Medicine
From addressing the root causes of injuries to enhancing athletic performance, ART has become a game-changer for athletes at every level.
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Wade Folske
May 14, 20243 min read
The Shocking Power of ARP Wave Therapy for Rapid Healing and Peak Performance
This non-invasive treatment harnesses bioelectric currents to stimulate healing, relax muscles, and prevent atrophy.
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Wade Folske
May 10, 20244 min read
Tips and Tricks: Stretching for Busy Athletes
Busy athletes can enhance their performance and prevent injuries by incorporating just five minutes of stretching into their daily routine.
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Susan Peterson
May 9, 20242 min read
Mastering the Lunge Stretch for Effective Hip Flexor Stretching
The key to unlocking greater hip mobility is an effective lunge stretch. This guide offers tips for a safe and impactful hip flexor stretch.
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Wade Folske
May 7, 20242 min read
Prevent Overuse Injuries with ARP Movement Analysis
ARP Movement Analysis is your ally in the fight against overuse injuries. ARP identifies and addresses potential injury risks before they ma
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Wade Folske
Apr 27, 20242 min read
Four Great Stretches for Your Hip Flexors
Enhance your flexibility and alleviate hip tightness with these four remarkable stretches targeting the hip flexors.
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Wade Folske
Apr 25, 20243 min read
What is ARP Wave Stimulation Therapy?
ARP Wave Stimulation therapy focuses on eccentric muscle contractions, promoting faster healing of micro-tears, improving
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Wade Folske
Apr 18, 20243 min read
Active Isolated Stretching for Enhanced Flexibility and Strength
Dive into the world of Active Isolated Stretching (AIS) and its benefits for flexibility and strength, with a special focus on managing plan
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Wade Folske
Apr 11, 20243 min read
Key Stretches for Runner's Hips
If you experience persistent tightness or discomfort, contact Performance Care Stretch Clinic for a consultation.
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Wade Folske
Mar 7, 20242 min read
The Role of Stretching to Alleviate Sciatica Pain
From knee to chest stretches to bird dog exercises, find effective ways to manage sciatic pain.
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Wade Folske
Mar 5, 20242 min read
Dynamic Stretching for Athletes and Weekend Warriors
Dynamic stretching involves moving muscles through their full range of motion preparing them for activity and enhancing athletic performance
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Wade Folske
Feb 13, 20244 min read
Pre-Race Yoga Stretching Routine for Runners and Triathletes
Pre-race yoga stretching routine designed specifically for runners and triathletes. Increase flexibility and prevent injuries
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