Running Injuries | StretchMN 2/3

Jun 82 min read

Combining ART with Other Therapies

Experience a new dimension of wellness by seamlessly blending Active Release Techniques (ART) with complementary therapies.

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The Integration of Active Release Techniques (ART) in Sports Medicine

Wade Folske

May 152 min read

The Integration of Active Release Techniques (ART) in Sports Medicine

From addressing the root causes of injuries to enhancing athletic performance, ART has become a game-changer for athletes at every level.

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The Shocking Power of ARP Wave Therapy for Rapid Healing and Peak Performance

Wade Folske

May 143 min read

The Shocking Power of ARP Wave Therapy for Rapid Healing and Peak Performance

This non-invasive treatment harnesses bioelectric currents to stimulate healing, relax muscles, and prevent atrophy.

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Tips and Tricks: Stretching for Busy Athletes

Wade Folske

May 104 min read

Tips and Tricks: Stretching for Busy Athletes

Busy athletes can enhance their performance and prevent injuries by incorporating just five minutes of stretching into their daily routine.

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Mastering the Lunge Stretch for Effective Hip Flexor Stretching

Susan Peterson

May 92 min read

Mastering the Lunge Stretch for Effective Hip Flexor Stretching

The key to unlocking greater hip mobility is an effective lunge stretch. This guide offers tips for a safe and impactful hip flexor stretch.

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Prevent Overuse Injuries with ARP Movement Analysis

Wade Folske

May 72 min read

Prevent Overuse Injuries with ARP Movement Analysis

ARP Movement Analysis is your ally in the fight against overuse injuries. ARP identifies and addresses potential injury risks before they ma

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Four Great Stretches for Your Hip Flexors

Wade Folske

Apr 272 min read

Four Great Stretches for Your Hip Flexors

Enhance your flexibility and alleviate hip tightness with these four remarkable stretches targeting the hip flexors.

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Wade Folske

Apr 253 min read

What is ARP Wave Stimulation Therapy?

ARP Wave Stimulation therapy focuses on eccentric muscle contractions, promoting faster healing of micro-tears, improving

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Active Isolated Stretching for Enhanced Flexibility and Strength

Wade Folske

Apr 173 min read

Active Isolated Stretching for Enhanced Flexibility and Strength

Dive into the world of Active Isolated Stretching (AIS) and its benefits for flexibility and strength, with a special focus on managing plan

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Wade Folske

Apr 103 min read

Key Stretches for Runner's Hips

If you experience persistent tightness or discomfort, contact Performance Care Stretch Clinic for a consultation.

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The Role of Stretching to Alleviate Sciatica Pain

Wade Folske

Mar 72 min read

The Role of Stretching to Alleviate Sciatica Pain

From knee to chest stretches to bird dog exercises, find effective ways to manage sciatic pain.

22 views

Dynamic Stretching for Athletes and Weekend Warriors

Wade Folske

Mar 52 min read

Dynamic Stretching for Athletes and Weekend Warriors

Dynamic stretching involves moving muscles through their full range of motion preparing them for activity and enhancing athletic performance

21 views

Pre-Race Yoga Stretching Routine for Runners and Triathletes

Wade Folske

Feb 134 min read

Pre-Race Yoga Stretching Routine for Runners and Triathletes

Pre-race yoga stretching routine designed specifically for runners and triathletes. Increase flexibility and prevent injuries

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Strengthening Your Body to Endure the Miles

Wade Folske

Jan 315 min read

Strengthening Your Body to Endure the Miles

Stretching and strengthening routine can help runners and triathletes and prevent injuries.

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Myofascial Release for Endurance Athletes

Wade Folske

Jan 253 min read

Myofascial Release for Endurance Athletes

Myofascial release techniques like foam rolling help endurance athletes recover faster between workouts by releasing tight fascia and muscle

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Foam Rolling Techniques for Recovery and Injury Prevention

Wade Folske

Jan 195 min read

Foam Rolling Techniques for Recovery and Injury Prevention

The benefits of foam rolling plus step-by-step techniques for major muscle groups. Speed recovery between workouts and improve mobility

6 views

The Benefits of Eccentric Strength Training for the “Average” Athlete

Wade Folske

Jan 44 min read

The Benefits of Eccentric Strength Training for the “Average” Athlete

With eccentric training, the goal is to slow down the movement and increase the time spent in the eccentric phase.

64 views

Are Your Injuries Caused by Tightness or Weakness?

Wade Folske

Dec 16, 20236 min read

Are Your Injuries Caused by Tightness or Weakness?

Have you ever wondered if the root cause of an injury is actually tightness or weakness? Practical tests & exercises to answer this question

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Wade Folske

Dec 7, 20233 min read

Diving into Active Release Techniques

Active Release Techniques® (ART)is a groundbreaking non-invasive treatment system that has transformed the approach to soft-tissue disorders

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Treating Plantar Fasciitis with Active Release Techniques (ART®)

Wade Folske

Nov 30, 20233 min read

Treating Plantar Fasciitis with Active Release Techniques (ART®)

Active Release Techniques (ART) are an effective treatment option for Plantar Fasciitis. ART can help alleviate pain and promote healing

19 views