Pre-race yoga stretching routine designed specifically for runners and triathletes. Increase flexibility and prevent injuries

Stretching and strengthening routine can help runners and triathletes and prevent injuries.

Myofascial release techniques like foam rolling help endurance athletes recover faster between workouts by releasing tight fascia and muscle

The benefits of foam rolling plus step-by-step techniques for major muscle groups. Speed recovery between workouts and improve mobility

With eccentric training, the goal is to slow down the movement and increase the time spent in the eccentric phase.

Have you ever wondered if the root cause of an injury is actually tightness or weakness? Practical tests & exercises to answer this question

Active Release Techniques® (ART)is a groundbreaking non-invasive treatment system that has transformed the approach to soft-tissue disorders

Active Release Techniques (ART) are an effective treatment option for Plantar Fasciitis. ART can help alleviate pain and promote healing

Strong glutes are essential for runners. Learn how strengthening your glutes can enhance power, speed, stability, and endurance

Explore the revolutionary approach of Active Release Techniques (ART) in treating sciatica.

With targeted stretches for calves, hamstrings, quadriceps, and hip flexors, you can optimize your running performance.

Achilles tightness is a common issue among runners. It refers to the feeling of tightness or stiffness in the Achilles tendon.

The benefits of ART, increase flexibility and range of motion to manage conditions like carpal tunnel syndrome and plantar fasciitis

Learn the causes, symptoms, and treatment options for IT band tightness, with a focus on preventing and managing iliotibial band syndrome.

Plantar fasciitis is a common condition characterized by heel pain caused by the inflammation of the plantar fascia, a ligament that...

Active Release Techniques (ART) is a groundbreaking soft tissue treatment that offers relief from repetitive strain injuries.

As athletes and fitness enthusiasts, we all strive for peak performance, improved flexibility, and enhanced overall athletic ability.

Alleviate knee pain and improve flexibility with a personalized stretching routine from Contact Performance Care Stretch Clinic.

Stretching is an essential aspect of fitness, especially for athletes who require optimal performance and wish to prevent injuries.