Wade Folske leads Performance Care Stretch Clinic, offering expert-guided assisted stretching for enhanced mobility and injury recovery

Break free from tension headaches with advanced soft tissue therapy. Our evidence-based approach targets root causes for lasting, medication

Pre- and post-ski stretching tips to improve flexibility, boost performance, and support recovery for cross-country skiers.

Yoga poses for tight hips are essential for runners looking to improve flexibility, balance, and overall performance.

AIS uses a 2-second hold to prevent the stretch reflex, allowing deeper, safer, and more effective muscle flexibility and function.

The combined benefits of Active Release Techniques (ART) and resistance band exercises in rehabilitating rotator cuff injuries.

Overuse injuries slow athletes down. STT & ART speed recovery, ease pain & boost performance. Contact Performance Care Stretch Clinic!