Strength Training | StretchMN

Nov 54 min read

How Performance Care Stretch Clinic Treats Lower Back Pain

Get effective lower back pain relief with personalized techniques at Performance Care Stretch Clinic. Move better, live pain-free!

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The Role of Strength and Endurance Training in Everyday Life

Wade Folske

Sep 253 min read

The Role of Strength and Endurance Training in Everyday Life

Strength and endurance training offer numerous benefits beyond athletic performance.

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The Role of Eccentric Training in Rehabilitation from Common Injuries

Wade Folske

Aug 203 min read

The Role of Eccentric Training in Rehabilitation from Common Injuries

Eccentric training, focusing on the muscle's lengthening phase, offers unique benefits in rehabilitation programs for injuries such as ACL t

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Improving Your Triathlon Performance: The Case for Eccentric Strength Training

Wade Folske

Aug 132 min read

Improving Your Triathlon Performance: The Case for Eccentric Strength Training

Explore the rationale behind integrating eccentric strength training into your triathlon regimen.

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Wade Folske

Jul 262 min read

Running Won't Wreck Your Knees

Contrary to popular belief, running does not harm your knees. In fact, studies show that runners have healthier and stronger knees.

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The Benefits of Strong Gluteus Muscles for Running Faster, Endurance, and Form Maintenance

Wade Folske

Jun 193 min read

The Benefits of Strong Gluteus Muscles for Running Faster, Endurance, and Form Maintenance

Explore the significance of strong glute muscles for enhancing running speed, endurance, and form maintenance.

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Eccentric Exercises for Triathletes on Leg Day

Wade Folske

May 232 min read

Eccentric Exercises for Triathletes on Leg Day

From controlled squats to single-leg Romanian deadlifts, empower your training with strategies for muscle growth, strength gains, and injury

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Lower Body and Glute Strength Exercises for Power on the Court

Wade Folske

Apr 303 min read

Lower Body and Glute Strength Exercises for Power on the Court

The importance of lower body strength for tennis players, including its role in power generation, agility, and injury prevention.

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Squat Variations: Targeting Different Muscle Groups for Optimal Results

Wade Folske

Apr 153 min read

Squat Variations: Targeting Different Muscle Groups for Optimal Results

Squat variations are an excellent way to target different muscle groups and achieve optimal results in your workout routine.

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Beyond the Gym: The Role of Exercise in Supporting Mental Health

Wade Folske

Mar 183 min read

Beyond the Gym: The Role of Exercise in Supporting Mental Health

How physical activity can be a tool in managing and improving mental well-being. The relationship between exercise and mental health.

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Using your off season to work on Eccentric Strength Training

Wade Folske

Mar 123 min read

Using your off season to work on Eccentric Strength Training

Understand the science behind eccentric muscle contractions, and learn how to integrate these techniques into your workout routine

27 views

Strengthening Your Body to Endure the Miles

Wade Folske

Jan 315 min read

Strengthening Your Body to Endure the Miles

Stretching and strengthening routine can help runners and triathletes and prevent injuries.

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Hand Numbness caused by Tight Pectoral Muscles

Wade Folske

Jan 234 min read

Hand Numbness caused by Tight Pectoral Muscles

Explore the various factors causing hand numbness, with a focus on tight pectoral muscles.

275 views

Wade Folske

Jan 63 min read

A Fresh Start for the New Year

We make resolutions to lose weight, get in shape, eat healthier, and spend more time with loved ones but change takes time.

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The Benefits of Eccentric Strength Training for the “Average” Athlete

Wade Folske

Jan 44 min read

The Benefits of Eccentric Strength Training for the “Average” Athlete

With eccentric training, the goal is to slow down the movement and increase the time spent in the eccentric phase.

64 views

Why Strength Training Is Essential for Everyone

Wade Folske

Jan 24 min read

Why Strength Training Is Essential for Everyone

Strength training is a versatile form of exercise that benefits everyone. It improves muscular strength, functional abilities, and health

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Are Your Injuries Caused by Tightness or Weakness?

Wade Folske

Dec 16, 20236 min read

Are Your Injuries Caused by Tightness or Weakness?

Have you ever wondered if the root cause of an injury is actually tightness or weakness? Practical tests & exercises to answer this question

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Effective Strength Training Exercises for Alleviating Lower Back Pain

Wade Folske

Dec 14, 20232 min read

Effective Strength Training Exercises for Alleviating Lower Back Pain

Explore a range of effective strength training exercises designed to provide relief from lower back pain

26 views

Eccentric Strength Training: Unlocking the Potential for Runners

Wade Folske

Dec 5, 20234 min read

Eccentric Strength Training: Unlocking the Potential for Runners

Integrating eccentric strength training into your regimen can propel your performance to new heights.

5 views

If you're a runner you probably need to work on your glutes

Wade Folske

Nov 21, 20234 min read

If you're a runner you probably need to work on your glutes

Strong glutes are essential for runners. Learn how strengthening your glutes can enhance power, speed, stability, and endurance

17 views