Winter's here! Build a stronger, injury-resistant running body. Boost performance with targeted core & glute strengthening exercises

Strength training is key for runners. Many focus on leg strength alone, but core stability is equally important to overall performance.

Core strength creates stability to generate more power, while balance helps with quick changes of direction.

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Strength and endurance training offer numerous benefits beyond athletic performance.

Eccentric training, focusing on the muscle's lengthening phase, offers unique benefits in rehabilitation programs for injuries such as ACL t

Explore the rationale behind integrating eccentric strength training into your triathlon regimen.

Contrary to popular belief, running does not harm your knees. In fact, studies show that runners have healthier and stronger knees.

Explore the significance of strong glute muscles for enhancing running speed, endurance, and form maintenance.

From controlled squats to single-leg Romanian deadlifts, empower your training with strategies for muscle growth, strength gains, and injury

The importance of lower body strength for tennis players, including its role in power generation, agility, and injury prevention.

Squat variations are an excellent way to target different muscle groups and achieve optimal results in your workout routine.

How physical activity can be a tool in managing and improving mental well-being. The relationship between exercise and mental health.

Understand the science behind eccentric muscle contractions, and learn how to integrate these techniques into your workout routine

Stretching and strengthening routine can help runners and triathletes and prevent injuries.

Explore the various factors causing hand numbness, with a focus on tight pectoral muscles.

We make resolutions to lose weight, get in shape, eat healthier, and spend more time with loved ones but change takes time.

With eccentric training, the goal is to slow down the movement and increase the time spent in the eccentric phase.

Strength training is a versatile form of exercise that benefits everyone. It improves muscular strength, functional abilities, and health

Have you ever wondered if the root cause of an injury is actually tightness or weakness? Practical tests & exercises to answer this question