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Wade Folske
Sep 21, 20233 min read
Understanding IT Band Tightness in Runners: Causes, Symptoms, and Treatment Approaches
Learn the causes, symptoms, and treatment options for IT band tightness, with a focus on preventing and managing iliotibial band syndrome.
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Wade Folske
Sep 13, 20233 min read
ARP Wave Stimulation: Empowering Athletes for Peak Performance and Rapid Recovery
ARP Wave Stimulation (ARP) offers a revolutionary approach to injury rehabilitation and performance enhancement.
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Wade Folske
Sep 7, 20232 min read
Building Strength and Preventing Injuries: Harnessing the Potential of Eccentric Strength Training
Learn how to incorporate eccentric exercises into your fitness program safely.
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