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Wade Folske
Dec 33 min read
Active Isolated Stretching: A Revolutionary Approach to Flexibility and Recovery
Wade Folske, chiropractic expert at PC Stretch Clinic, promotes Active Isolated Stretching for enhanced flexibility and injury prevention.
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Wade Folske
Nov 292 min read
Off-Season Achilles Tightness Recovery
Off-season recovery for runners! Conquer Achilles tightness with targeted stretches & strengthening. Get back to peak performance.
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Wade Folske
Nov 122 min read
Can Active Isolated Stretching help with Marathon Recovery
Active Isolated Stretching (AIS) performed at a professional stretch clinic can significantly enhance your marathon recovery.
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