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Wade Folske
6 days ago2 min read
Warm-Up and Recovery Stretches Every Cross-Country Skier Needs to Know
Pre- and post-ski stretching tips to improve flexibility, boost performance, and support recovery for cross-country skiers.
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Wade Folske
Feb 253 min read
Yoga Poses for Tight Hips
Yoga poses for tight hips are essential for runners looking to improve flexibility, balance, and overall performance.
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Wade Folske
Feb 183 min read
The 2-Second Hold in Active Isolated Stretching
AIS uses a 2-second hold to prevent the stretch reflex, allowing deeper, safer, and more effective muscle flexibility and function.
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Wade Folske
Feb 112 min read
Integrating Active Release Techniques and Resistance Band Exercises for Rotator Cuff Rehabilitation
The combined benefits of Active Release Techniques (ART) and resistance band exercises in rehabilitating rotator cuff injuries.
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Wade Folske
Jan 214 min read
Active Isolated Stretching for Muscle Health
Struggling with muscle pain or limited range of motion? Active Isolated Stretching (AIS) can help!
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Wade Folske
Dec 30, 20244 min read
How does posture cause hand numbness and what can you do about it?
Hidden causes of hand numbness beyond the usual cycling and desk activities. Learn to safeguard your hand health for a comfortable life.
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Wade Folske
Dec 3, 20243 min read
Active Isolated Stretching: A Revolutionary Approach to Flexibility and Recovery
Wade Folske, chiropractic expert at PC Stretch Clinic, promotes Active Isolated Stretching for enhanced flexibility and injury prevention.
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Wade Folske
Nov 21, 20244 min read
Stretches for Knee Pain Relief
Knee pain is a common issue for runners, but with the right stretches and strengthening exercises, it can be managed and even prevented. Tar
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Wade Folske
Nov 14, 20243 min read
How Can Stretching Improve Your Skiing and Snowboarding Performance?
Boost skiing and snowboarding with effective stretching. Improve flexibility, range of motion, and reduce injury risk on the slopes.
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Wade Folske
Nov 12, 20242 min read
Can Active Isolated Stretching help with Marathon Recovery
Active Isolated Stretching (AIS) performed at a professional stretch clinic can significantly enhance your marathon recovery.
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Wade Folske
Nov 5, 20244 min read
How Performance Care Stretch Clinic Treats Lower Back Pain
Get effective lower back pain relief with personalized techniques at Performance Care Stretch Clinic. Move better, live pain-free!
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Wade Folske
Oct 29, 20243 min read
The Role Stretching in Athletic Recovery and Performance
Stretching improves recovery, flexibility, and performance. Learn how AIS and Performance Care techniques elevate athletic potential.
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Wade Folske
Oct 24, 20244 min read
A Path to Inner Peace and Cognitive Enhancement Through Stretching
Stretching isn't just for physical flexibility—it's a powerful tool for mental health. Explore how this simple practice can reduce stress.
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Wade Folske
Oct 3, 20243 min read
How Stretch Clinics Benefit Athletes and Weekend Warriors
Performance Care Stretch Clinics offer a unique approach to stretching that benefits both dedicated athletes and recreational sports enthusi
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Wade Folske
Sep 24, 20244 min read
Warm-Ups for Pickleball and Tennis to Enhance Performance and Prevent Injuries
Learn specific warm-up routines tailored for racquet sports and understand how to adapt them to your needs for safer, more effective play.
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Wade Folske
Sep 19, 20242 min read
How Professional Assisted Stretching Can Alleviate Piriformis Pain
Assisted stretching, performed under the supervision of a qualified healthcare professional, can alleviate piriformis syndrome symptoms.
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Wade Folske
Sep 1, 20243 min read
Quadriceps Stretches to Alleviate Knee Pain
Targeted quadriceps stretches can help relieve knee pain caused by piriformis syndrome, sciatica, and plantar fasciitis.
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Wade Folske
Aug 29, 20242 min read
Assisted Stretching Strategies for Marathon Athletes
Assisted stretching strategies, led by trained professionals, provide significant advantages for marathon athletes.
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Wade Folske
Aug 27, 20243 min read
Foam Rolling Techniques for Hip Flexibility
Foam rolling is a powerful tool for improving hip flexibility. By targeting specific muscle groups with targeted exercises, you can release
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Wade Folske
Aug 17, 20243 min read
Flexibility for All Courts: Improving Mobility for Pickleball, Tennis, and other Racquet Sports
Improving flexibility in major muscle groups like hamstrings, quads, and hips can enhance your performance in pickleball & tennis
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