Stretching | StretchMN

Dec 33 min read

Active Isolated Stretching: A Revolutionary Approach to Flexibility and Recovery

Wade Folske, chiropractic expert at PC Stretch Clinic, promotes Active Isolated Stretching for enhanced flexibility and injury prevention.

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Wade Folske

Nov 214 min read

Stretches for Knee Pain Relief

Knee pain is a common issue for runners, but with the right stretches and strengthening exercises, it can be managed and even prevented. Tar

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How Can Stretching Improve Your Skiing and Snowboarding Performance?

Wade Folske

Nov 143 min read

How Can Stretching Improve Your Skiing and Snowboarding Performance?

Boost skiing and snowboarding with effective stretching. Improve flexibility, range of motion, and reduce injury risk on the slopes.

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Can Active Isolated Stretching help with Marathon Recovery

Wade Folske

Nov 122 min read

Can Active Isolated Stretching help with Marathon Recovery

Active Isolated Stretching (AIS) performed at a professional stretch clinic can significantly enhance your marathon recovery.

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How Performance Care Stretch Clinic Treats Lower Back Pain

Wade Folske

Nov 54 min read

How Performance Care Stretch Clinic Treats Lower Back Pain

Get effective lower back pain relief with personalized techniques at Performance Care Stretch Clinic. Move better, live pain-free!

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The Role Stretching in Athletic Recovery and Performance

Wade Folske

Oct 283 min read

The Role Stretching in Athletic Recovery and Performance

Stretching improves recovery, flexibility, and performance. Learn how AIS and Performance Care techniques elevate athletic potential.

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A Path to Inner Peace and Cognitive Enhancement Through Stretching

Wade Folske

Oct 244 min read

A Path to Inner Peace and Cognitive Enhancement Through Stretching

Stretching isn't just for physical flexibility—it's a powerful tool for mental health. Explore how this simple practice can reduce stress.

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How Stretch Clinics Benefit Athletes and Weekend Warriors

Wade Folske

Oct 23 min read

How Stretch Clinics Benefit Athletes and Weekend Warriors

Performance Care Stretch Clinics offer a unique approach to stretching that benefits both dedicated athletes and recreational sports enthusi

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Warm-Ups for Pickleball and Tennis to Enhance Performance and Prevent Injuries

Wade Folske

Sep 234 min read

Warm-Ups for Pickleball and Tennis to Enhance Performance and Prevent Injuries

Learn specific warm-up routines tailored for racquet sports and understand how to adapt them to your needs for safer, more effective play.

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How Professional Assisted Stretching Can Alleviate Piriformis Pain

Wade Folske

Sep 182 min read

How Professional Assisted Stretching Can Alleviate Piriformis Pain

Assisted stretching, performed under the supervision of a qualified healthcare professional, can alleviate piriformis syndrome symptoms.

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Quadriceps Stretches to Alleviate Knee Pain

Wade Folske

Aug 313 min read

Quadriceps Stretches to Alleviate Knee Pain

Targeted quadriceps stretches can help relieve knee pain caused by piriformis syndrome, sciatica, and plantar fasciitis.

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Assisted Stretching Strategies for Marathon Athletes

Wade Folske

Aug 282 min read

Assisted Stretching Strategies for Marathon Athletes

Assisted stretching strategies, led by trained professionals, provide significant advantages for marathon athletes.

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Foam Rolling Techniques for Hip Flexibility

Wade Folske

Aug 263 min read

Foam Rolling Techniques for Hip Flexibility

Foam rolling is a powerful tool for improving hip flexibility. By targeting specific muscle groups with targeted exercises, you can release

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Flexibility for All Courts: Improving Mobility for Pickleball, Tennis, and other Racquet Sports

Wade Folske

Aug 173 min read

Flexibility for All Courts: Improving Mobility for Pickleball, Tennis, and other Racquet Sports

Improving flexibility in major muscle groups like hamstrings, quads, and hips can enhance your performance in pickleball & tennis

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How to Stop Hand Numbness When Cycling: Causes, Prevention, and Proactive Measures

Wade Folske

Aug 103 min read

How to Stop Hand Numbness When Cycling: Causes, Prevention, and Proactive Measures

Learn how tight pectoral muscles are related to hand numbness and get professional help from Performance Care Stretch Clinic.

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The Importance of Stretching Your Calves

Wade Folske

Aug 83 min read

The Importance of Stretching Your Calves

Calf stretching is often overlooked but plays a vital role in maintaining overall health and preventing injuries.

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Wade Folske

Aug 52 min read

4 Dynamic Stretches to Improve Your Run

Prep your muscles with dynamic stretches! These movements mimic running, enhancing flexibility and range of motion.

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Active Isolated Stretching for Injured Runners

Wade Folske

Aug 13 min read

Active Isolated Stretching for Injured Runners

The benefits and methodology behind Active Isolated Stretching, a transformative approach to recovery and flexibility for injured runners

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Healing Plantar Fasciitis with Active Isolated Stretching

Wade Folske

Jul 293 min read

Healing Plantar Fasciitis with Active Isolated Stretching

The potential of Active Isolated Stretching for healing plantar fasciitis, enhances flexibility and offers a pathway to pain relief

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Wade Folske

Jul 262 min read

Running Won't Wreck Your Knees

Contrary to popular belief, running does not harm your knees. In fact, studies show that runners have healthier and stronger knees.

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