Innovative soft tissue treatments at Performance Care Stretch Clinic, featuring ARP Wave technology and specialized manual therapy techniques.

Learn why your hands go numb at your desk and how assisted stretching can relieve discomfort and improve flexibility.

Wade Folske leads Performance Care Stretch Clinic, offering expert-guided assisted stretching for enhanced mobility and injury recovery

Break free from tension headaches with advanced soft tissue therapy. Our evidence-based approach targets root causes for lasting, medication

Pre- and post-ski stretching tips to improve flexibility, boost performance, and support recovery for cross-country skiers.

Yoga poses for tight hips are essential for runners looking to improve flexibility, balance, and overall performance.

AIS uses a 2-second hold to prevent the stretch reflex, allowing deeper, safer, and more effective muscle flexibility and function.

The combined benefits of Active Release Techniques (ART) and resistance band exercises in rehabilitating rotator cuff injuries.

Struggling with muscle pain or limited range of motion? Active Isolated Stretching (AIS) can help!

Hidden causes of hand numbness beyond the usual cycling and desk activities. Learn to safeguard your hand health for a comfortable life.

Wade Folske, chiropractic expert at PC Stretch Clinic, promotes Active Isolated Stretching for enhanced flexibility and injury prevention.

Knee pain is a common issue for runners, but with the right stretches and strengthening exercises, it can be managed and even prevented. Tar

Boost skiing and snowboarding with effective stretching. Improve flexibility, range of motion, and reduce injury risk on the slopes.

Active Isolated Stretching (AIS) performed at a professional stretch clinic can significantly enhance your marathon recovery.

Get effective lower back pain relief with personalized techniques at Performance Care Stretch Clinic. Move better, live pain-free!

Stretching improves recovery, flexibility, and performance. Learn how AIS and Performance Care techniques elevate athletic potential.

Stretching isn't just for physical flexibility—it's a powerful tool for mental health. Explore how this simple practice can reduce stress.

Performance Care Stretch Clinics offer a unique approach to stretching that benefits both dedicated athletes and recreational sports enthusi

Learn specific warm-up routines tailored for racquet sports and understand how to adapt them to your needs for safer, more effective play.

Assisted stretching, performed under the supervision of a qualified healthcare professional, can alleviate piriformis syndrome symptoms.