Stretching | StretchMN 3/4

The Role of Stretching to Alleviate Sciatica Pain

Wade Folske

Mar 72 min read

The Role of Stretching to Alleviate Sciatica Pain

From knee to chest stretches to bird dog exercises, find effective ways to manage sciatic pain.

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Dynamic Stretching for Athletes and Weekend Warriors

Wade Folske

Mar 52 min read

Dynamic Stretching for Athletes and Weekend Warriors

Dynamic stretching involves moving muscles through their full range of motion preparing them for activity and enhancing athletic performance

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Exercises for Lower Back Pain: Strengthening and Relieving

Wade Folske

Feb 295 min read

Exercises for Lower Back Pain: Strengthening and Relieving

Effective Exercises for Lower Back Pain Relief: Strengthening, Stretching, and Core Workouts

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Stretching for Cyclists: Flexibility for Enhanced Performance

Wade Folske

Feb 276 min read

Stretching for Cyclists: Flexibility for Enhanced Performance

Key areas of tightness in cyclists and effective stretching techniques to enhance performance. Incorporate these stretches into your routine

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Pre-Race Yoga Stretching Routine for Runners and Triathletes

Wade Folske

Feb 134 min read

Pre-Race Yoga Stretching Routine for Runners and Triathletes

Pre-race yoga stretching routine designed specifically for runners and triathletes. Increase flexibility and prevent injuries

18 views

Stretching for Low Back Pain: Relieve Tension and Prevent Injury

Wade Folske

Feb 65 min read

Stretching for Low Back Pain: Relieve Tension and Prevent Injury

Stretching is a powerful tool for relieving tension and promoting flexibility in the lower back.exercis

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Keeping Your Swimming Body Flexible and Injury-Free

Wade Folske

Feb 14 min read

Keeping Your Swimming Body Flexible and Injury-Free

Optimize your performance and avoid injuries by incorporate stretching into your swimming routine.

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Strengthening Your Body to Endure the Miles

Wade Folske

Jan 315 min read

Strengthening Your Body to Endure the Miles

Stretching and strengthening routine can help runners and triathletes and prevent injuries.

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Hand Numbness caused by Tight Pectoral Muscles

Wade Folske

Jan 234 min read

Hand Numbness caused by Tight Pectoral Muscles

Explore the various factors causing hand numbness, with a focus on tight pectoral muscles.

275 views

Office Stretches for Athletes (or Anyone!)

Wade Folske

Jan 162 min read

Office Stretches for Athletes (or Anyone!)

A few stretches done at your desk throughout the day can provide relief from postural strains for athletes and make you more comfortable.

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How to Prevent Hand Numbness While Biking

Wade Folske

Jan 115 min read

How to Prevent Hand Numbness While Biking

Explore the causes, particularly pectoral tightness, and discover practical tips to prevent and alleviate hand numbness.

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Preventing Back Pain with Desk Stretches

Wade Folske

Jan 94 min read

Preventing Back Pain with Desk Stretches

Through regular stretching, you can prevent and alleviate back pain caused by sitting at a desk chair.

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Wade Folske

Jan 63 min read

A Fresh Start for the New Year

We make resolutions to lose weight, get in shape, eat healthier, and spend more time with loved ones but change takes time.

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Are Your Injuries Caused by Tightness or Weakness?

Wade Folske

Dec 16, 20236 min read

Are Your Injuries Caused by Tightness or Weakness?

Have you ever wondered if the root cause of an injury is actually tightness or weakness? Practical tests & exercises to answer this question

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What exactly is Active Isolated Stretching?

Wade Folske

Dec 12, 20234 min read

What exactly is Active Isolated Stretching?

Active Isolated Stretching (AIS) is designed to improve flexibility, reduce pain, and enhance exercise performance without causing injury

305 views

Dynamic Stretching for Runners: Benefits and Techniques

Wade Folske

Dec 9, 20234 min read

Dynamic Stretching for Runners: Benefits and Techniques

Explore the advantages of dynamic stretching for runners, including improved performance and injury prevention.

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Relieve Upper Back Tension with Active Release Technique (ART)

Wade Folske

Dec 2, 20234 min read

Relieve Upper Back Tension with Active Release Technique (ART)

Learn about the targeted approach of ART, its benefits, and how it can empower you to regain control of your well-being.

9 views0 comments

Guiding Athletes Through Stretches to Aid Recovery from Strains, Pulls, and Tendonitis

Wade Folske

Nov 28, 20234 min read

Guiding Athletes Through Stretches to Aid Recovery from Strains, Pulls, and Tendonitis

Key differences between general and rehab-focused stretching for athletes. From targeted and gradual approaches to specific stretch types

9 views

Wade Folske

Nov 11, 20234 min read

Active Isolated Stretching for Cyclists

The advantages of Active Isolated Stretching for cyclists, from improved power and aerodynamics to enhanced comfort and faster recovery

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Active Isolated Stretching for Tennis Elbow

Wade Folske

Nov 7, 20233 min read

Active Isolated Stretching for Tennis Elbow

Active Isolated Stretching & Strengthening (AIS) benefits individuals suffering from tennis elbow by reducing tightness and pain.

12 views