As athletes and fitness enthusiasts, we all strive for peak performance, improved flexibility, and enhanced overall athletic ability. However, the physical demands we place on our bodies can often lead to tightness, overuse injuries, and limited range of motion. That's where Performance Care Stretch Clinic comes in. Founded by Dr. Wade Folske, a highly experienced Doctor of Chiropractic and stretching specialist, our clinic is dedicated to bringing innovative, effective stretching techniques and personalized exercise prescriptions to athletes and fitness-minded individuals.
Meet Dr. Wade Folske: A Passion for Performance and Health
Dr. Wade Folske is not your average chiropractor. With a Bachelor of Science in Human Performance and a Doctor of Chiropractic degree, he brings a unique perspective to the field. As a former NCAA Track & Field and Cross Country athlete, a three-time Ironman Triathlon finisher, and a retired Emergency Medical Technician, Dr. Folske understands the importance of maintaining optimal health and performance.
After realizing the power of non-invasive treatment solutions in empowering patients to quickly recover from injuries and chronic conditions, Dr. Folske founded Performance Care Stretch Clinic. His mission? To provide athletes and fitness enthusiasts with effective solutions that allow them to get back to the activities they love, without worrying about the side effects often associated with traditional treatment methods.
A Comprehensive Approach to Stretching and Rehabilitation
At Performance Care Stretch Clinic, we offer a range of cutting-edge techniques to help you achieve your performance goals. Our personalized stretching sessions and exercise prescriptions are designed to improve flexibility, strength, range of motion, and alignment. Whether you're recovering from an injury or simply looking to enhance your athletic performance, our clinic has the tools and expertise to help you reach your full potential.
Active Release Techniques (ART)
One of the cornerstones of our approach is the use of Active Release Techniques (ART). This innovative soft tissue mobilization technique focuses on relieving tightness and tension in muscles, tendons, ligaments, fascia, and nerves. By applying precisely directed tension and movement, ART releases adhesions and scar tissue, restoring normal tissue function and reducing pain.
Active Isolated Stretching (AIS)
Another powerful technique we utilize is Active Isolated Stretching (AIS). This method involves specific, controlled movements that target individual muscles and their surrounding connective tissues. By isolating and stretching each muscle, AIS improves flexibility, increases blood flow, and enhances athletic performance. Whether you're a professional athlete or a weekend warrior, AIS can help you achieve your flexibility goals.
Eccentric Muscle Stimulation (EMS)
To further optimize your performance and recovery, Performance Care Stretch Clinic also offers Eccentric Muscle Stimulation (EMS). This technique involves the use of specialized equipment that delivers controlled eccentric muscle contractions. By activating the muscles in a lengthening motion, EMS promotes tissue repair, enhances muscle strength, and improves overall athletic performance. It's a powerful tool for athletes looking to gain a competitive edge.
Tailored Packages for Your Needs
At Performance Care Stretch Clinic, we understand that each individual has unique needs and goals. That's why we offer personalized packages to suit your specific requirements. Our pricing options include:
$50 for a 30-minute personalized session
$45 each for a package of 6 sessions
$40 each for a package of 12 sessions
$40 for an online consult
Whether you're looking for a one-time session or a more comprehensive package, we have the flexibility to accommodate your needs.
Testimonials: Making a Difference in Our Clients' Lives
The impact of Performance Care Stretch Clinic on our clients' lives cannot be overstated. Here's what some of our clients have to say:
As a runner, I love to run but the stretch is sort of...a stretch. Having the new Stretch Clinic is a great way to help me hit the tight spots and make sure I don't neglect such an import part of my training and overall health. -Carrie Tollefson
NCAA and US Champion: Cross Country, Indoor/Outdoor Track
2004 Olympian 1500m
"I've been seeing Wade for 18 years now. He's treated me for numerous injuries over the years including IT band, calf strains, Achilles tendonitis, and foot pain. His knowledge and methods are hugely impactful and have made a difference in the longevity of my running career."
- Sarah, avid runner
Clinic Hours: Convenience for Your Busy Schedule
We understand that your schedule may be packed with work, training, and other commitments. That's why we offer flexible clinic hours to ensure accessibility for our clients. Our clinic is open:
Monday: 7:00am-6:00pm
Tuesday: 7:00am-1:30pm
Wednesday: 7:00am-6:00am
Thursday: 7:00am-1:30pm
Friday: 7:00am-6:00pm
Embrace the Power of Personalized Stretching and Exercise Prescription
If you're looking to improve your flexibility, enhance your athletic performance, and recover faster from injuries, Performance Care Stretch Clinic is here to help. With Dr. Wade Folske's expertise and our innovative techniques, you can restore your body to its optimal state and reach new heights in your athletic endeavors. Don't let tightness and injuries hold you back. Contact us today to schedule your personalized session and embark on your journey towards optimal performance.
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