Our
Techniques
Runners, cyclists, skiers and other endurance athletes place health and fitness high on their list of priorities. Unfortunately injuries can happen. At Performance Care Stretch Clinic our therapies are aimed at preventing pain, restoring normal function of the body and enhancing a client’s overall health and well-being.
We use Active Release Techniques, Active Isolated Stretching, Eccentric Strength training and more to help you achieve the fitness level you are striving for.
ART is a patented soft tissue treatment designed to break up chronic muscle tension.
AIS provides muscle lengthening and fascial release restoring range of motion and relieving pain
Eccentric training is a proven method of training your body to fully utilize your strength potential
ARP offers an array of protocols and techniques specifically designed to target injury at the source
